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Why Do I Keep Binge Eating?

So many of us may think that we eat too much and over indulge in ‘bad’ foods and may have an issue, but how do you know when it becomes a serious problem and when it’s time to seek an expert’s help? Many may not have an understanding of what binge eating disorder (BED) is,

How Digestive Health Impacts Mental Health

Did you know that your digestive tract, also known as “the gut”, is considered the second brain of the body? There is constant communication occurring between your gut and brain, meaning each of these body systems can impact the other. Have you ever anticipated a difficult conversation with a friend and suddenly felt an upset

Sinnergy Team Newest Member!

The Sinnergy team would like to introduce you all to our newest member, Diana Douglas! This incredible human is a recent graduate from Grand Canyon University, now the proud owner of a Bachelor of Science in Nutritional Sciences. She will be continuing her education by working on acquiring a PSM in Applied Nutrition and further

Spring Cleaning- Releasing Limiting Beliefs

April smells like renewal to me! While many are switching out their winter wardrobes for spring items, I think it is time. Time to go through our closet and get rid of old beliefs that are clogging up our valuable mental space. These beliefs may look like behaviors, habits, or commitments that are no longer

Brand New Website!

📣 We have an announcement here at Sinnergy 📣 Did you hear? We did spring cleaning. Our website got an upgrade! We are so thrilled to announce that we all have been working hard the past few months behind the scenes to fine tune our Sinnergy website. Please go take a look at our site

On Love and Loss

A note to everyone crawling through grief right now. I see you. And my heart is with you.Please know, that everyone grieves differently.And in those moment, as much as you are able, lower the judgement you may be experiencing surrounding how are you grieving at this time.Sifting through emotions is difficult enough, grief is a

Check Out The Spring Resource Center

What’s on this anti diet therapist’s nightstand? Glad you asked! Here are some HAES aligned resources for you *Note: This is NOT an exhaustive list, just a few that I wanted to share with you all. Also, did you know that our very own Kristine Sinner, RD published Meal Planning Strategies, Tips, and Techniques: A

March is #NationalNutritionMonth

The  Academy of Nutrition and Dietetics celebrates National Nutrition Month every March and we are excited to participate in the festivities. The academy invites everyone to take a moment to learn about making more informed food choices and to Celebrate a world of flavors all month long. The 2022 Weekly Key Messages We want to

Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health

I will admit I fell victim… To downloading TikTok during the pandemic. I also am an avid user of other social media platforms and want to take a moment to deep dive into the good, the bad, and the ugly! Social media Rooted inComparisonContrastBetter than, less thanPolarizing in the information provided to you, lacking in

Binge Eating Disorder: Too Much Too Fast

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on

Booking Provided by Healthie

Adolescent/ Teen Group Interest

This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.

Name

Adult Group Interest

This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Family/ Loved Ones Group Interest

This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie