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Winter Groeschl, MC, LPC

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Author: Winter Groeschl, MC, LPC
Holiday Mocktail
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Holiday Mocktail

Who doesn’t love a great mocktail? During the holidays if you are sober or alcohol just isn’t your thing here is a super easy and fun alternative. Check out my favorite mocktail and if you make it let us know what you think! View this post on Instagram A post shared by Sinnergy Wellness Group
December 23, 2022 Comments (0) Share
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

How The Grinch Slayed Christmas and Other Holiday Survival Tips

Let's begin the conversation of how we can support others and ourselves in navigating these next few months.
October 26, 2022 Comments (0) Share
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Voyages Into The Dressing Room

I will not claim that this is a universal truth, however- I do feel that for a majority of humans, entering into a dressing room can be a challenging and noble endeavor. I don’t know if I have ever been excited to enter into fitting room land, AND the relationship with this space has certainly
October 4, 2022 Comments (0) Share
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Navigating Movement Through Recovery by Pausing for “The Why”

Navigating Movement Through Recovery by pausing for “The Why” Navigating Movement Through Recovery by pausing for “The Why” Through this non-clinical conversation regarding intentional movement, eating disorder recovery and body image, I reflect on the multidimensional relationship between external events, shift in body image awareness, and resulting action, both through personal experience of living for
August 16, 2022 Comments (0) Share
Back to School
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Back to School

Navigating the transition to in person school settings with our adolescent clients and their support networks is complex and more important than ever. Let’s talk about how we can support those struggling with big fears about returning to school and all the experiences that come along with it. Hold Space for Their Valid Fears As
August 9, 2022 Comments (0) Share
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

The Reclamation of Movement- Exploring Exercise Through a Lens of Intentionality

Our bodies are Incredible Fierce Capable Powerful Sometimes we can lose sight of that. In a society filled with conflicting and confusing information heaved from every angle regarding nutrition and exercise recommendations, it can be difficult to sift through the noise and come back to what is helpful for OUR bodies. I have seen an
June 20, 2022 Comments (0) Share
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

What Does Grief Look Like?

A note to everyone crawling through grief right now. I see you. And my heart is with you.Please know, that everyone grieves differently.And in those moment, as much as you are able, lower the judgement you may be experiencing surrounding how are you grieving at this time.Sifting through emotions is difficult enough, grief is a
April 18, 2022 Comments (0) Share
Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health

I will admit I fell victim… To downloading TikTok during the pandemic. I also am an avid user of other social media platforms and want to take a moment to deep dive into the good, the bad, and the ugly! Social media Rooted inComparisonContrastBetter than, less thanPolarizing in the information provided to you, lacking in
February 28, 2022 Comments (0) Share
New Year’s Intentions: Are they SMART ones?
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
December 17, 2021 Comments (0) Share
Boundaries *The gift that keeps on giving*
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Boundaries *The gift that keeps on giving*

“It’s the most wonderful time of the year….” Can you hear the music in your head? I can! While I am astounded at how earlier and earlier each year, Mariah Carey, Michael Bublé, and hosts of Christmas cherubs begin gracing us with their melodies, I can’t say I am complaining! The holidays are often a
November 10, 2021 Comments (0) Share

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