R.E.S.T.O.R.E. MNT · Client Request

Meal Plan
Request Form

Kristine Sinner, MS, RDN, LDN, CEDS-C
Sinnergy Wellness Group
Before we build your plan —

Take a few minutes to share your food preferences, needs, and how your week typically looks. The more specific you are, the more personalized your plan will be. Use your initials only — no full name needed. Everything is submitted securely to Kristine.

1
Who this is for
About You & Your Request
2 or 3 letters — first & last (e.g., JS or JMS)
7 days is standard. Shorter cycles work for testing new foods or transitions.
2
How you want it delivered
Format Preferences
3
What your body needs us to know
Dietary Needs & Restrictions
Tap any that apply. Leave blank if none.
Add anything not captured above — religious fasts, family traditions, current elimination trial, etc.
List every allergy, even mild ones. Write None if no allergies.
Foods that cause digestive issues, bloating, discomfort, or sensitivity — but aren't true allergies.
Share anything, but Kristine will honor your top 3 as permanent dislikes. Others may appear as gentle exposures over time.
4
What you usually eat
Your Typical Meals
Tap any that feel familiar — no limit.
Tap any that feel familiar.
Tap any that feel familiar.
5
How you like to eat & cook
Cuisine, Cooking & Flavors
Tap all that appeal to you — no limit.
Tap everything you reach for through the day.
Tap all that belong in your kitchen.
Helps us build sandwiches, wraps, and burgers the way you'd actually eat them.
Pick a typical prep time for each meal. Weekends can differ — note that in Section 5 if so.
Breakfast
Lunch
Dinner
Optional — helps us suggest meals you can actually make.
Tap any you shop at regularly — we'll suggest items available at your stores.
A ready-to-shop list, organized by category, built from the meals in your plan.
How many days would you eat the same meal as a leftover? This lets us batch-cook smarter.
6
Anything we should know
Notes for Kristine
Schedule notes, upcoming events, foods you've been curious about, things you're ready to try, foods that are hard right now, household members, travel plans — anything.

You'll hear back within 2 business days. Your plan will be delivered through your Healthie client portal.