Therapy

All services are proudly offered statewide in Arizona or through a virtual video session via a HIPPA & PCI compliant telehealth platform.

Eye Movement Desensitization Reprocessing

Eye Movement Desensitization Reprocessing, or EMDR, is a type of therapy that has been gaining popularity over the past few decades. It’s used to treat various mental health disorders, such as post-traumatic stress disorder (PTSD), anxiety, and depression by helping individuals process their traumatic memories.

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a practical and effective approach to treating a variety of mental health conditions. Based on the principle that our thoughts, feelings, and behaviors are interconnected, CBT aims to change negative thought patterns and behaviors that contribute to issues like anxiety and depression.

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Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) has been found to produce significant improvements in PTSD symptoms after just a few sessions, making it an attractive option for those looking for a more efficient and effective form of treatment. This innovative therapy has great potential in helping people heal from emotional scars

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Family Based Treatment

Family Based Treatment, or FBT, is a type of therapy that focuses on the family as a whole when treating individuals with eating disorders such as anorexia nervosa or bulimia. This type of therapy is effective because it recognizes that the support and involvement of family members can greatly improve an individual’s chances for recovery.

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Interpersonal Psychotherapy

Interpersonal psychotherapy, also known as IPT, is a type of therapy that focuses on improving communication and relationships between individuals. The goal of this therapy is to help people who are struggling with depression, anxiety, and other mental health concerns improve their social functioning and establish more positive relationships.

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Psycodynamic Psychotherapy

Psychotherapy has long been recognized as an effective way to help manage various types of mental illnesses and disorders. This type of therapy is focused on exploring the unconscious thoughts and emotions that influence a person’s behavior. Patients can gain a deeper understanding of themselves and their behavior.

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Self-Harm/Self Injurious Behavior

Self-injurious behavior is a complex and challenging issue that affects a significant number of people, including children, adolescents, and adults. By increasing awareness and knowledge about self harm, we can help individuals suffering from this condition get the support they need to improve their quality of life.

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Our Testimonials

What People Are Saying

Kristine doesn't just believe in and understand the science of nutrition and eating behaviors, she lights a path of healing with positivity, honesty, and safety. I highly recommend her to anyone who is ready to move past food fears to a place of lasting health and recovery.

Kristine has a remarkable combination of clinical knowledge, sound teaching practices, warmth, and firmness that enables her to excel at her work. She is an excellent team player while still being an independent thinker not afraid to express and defend her opinions.

When an eating disorder took over my life, Kristine was perhaps the biggest reason why I was able to take back control of my life and physical/mental health. I cannot thank her enough. Kristine is the very best person you want to seek out if you are struggling with food/eating/body challenges.

Kristine Sinner, MS, RDN/LDN, CEDS-C is everything you want in a dietitian - knowledgeable, personable, and passionate about the people she serves. I work with her daily and completely trust her with my patients.