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  Sinnergy Wellness Group

Why Weekly Therapy Alone Is Not Always Enough for Eating Disorder Recovery

Understanding the importance of integrated support in outpatient care Therapy is an essential part of eating disorder recovery. It creates space to process emotions, challenge harmful thought patterns, and develop healthier coping strategies. For many people, weekly therapy is where recovery begins, but eating disorders are not purely psychological conditions. Eating disorders affect the body,
June 11, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

When someone you care about has an eating disorder

You are part of this, and you are not the cause of it. What happens at your table, in your car, at practice or in a text thread matters more than most people are ever told — and almost no one is given practical guidance about it. This is for you if you are A
October 29, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Where I stand

Diets, peptides bought online, looksmaxxing. Three things people ask me about constantly, and three places where being vague would not serve anyone. Here is the position and the reasoning behind it. What I hold positions on This runs through everything below and it is worth stating first. Positions on positive outcomes in best practices, never
October 21, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Nutrition Care on a GLP-1

On one and staying on it. Thinking about stopping. Already stopped. Never took one and dealing with what came after surgery instead. All of that belongs here, and none of it is a conversation about whether you made the right decision. Where I stand on the medication Nowhere. That decision sits between you and your
October 14, 2026 Comments (0) Share
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  Sinnergy Wellness Group

Recovery Plateaus

Why progress can stall in eating disorder recovery and how to move through it At some point in recovery, many people experience a frustrating feeling: things stop moving forward. Early progress may have felt noticeable, with improvements in eating patterns, emotional awareness, or physical health. Then suddenly, recovery feels stuck. Motivation fades, old thoughts become
May 27, 2026 Comments (0) Share
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  Sinnergy Wellness Group

Understanding the role of early emotional pain in healing from eating disorders

When working toward recovery from an eating disorder, it’s common to focus on behaviors, food patterns, and physical health. While these are all essential, they often don’t reach the deeper layers of why the disorder developed in the first place. For many people, childhood wounds are at the core. These early experiences shape how we
May 14, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

The Hidden Cost of IOP

Why structure alone isn’t enough to support lasting recovery When families and individuals look for eating disorder treatment, Intensive Outpatient Programs (IOPs) often seem like the next logical step. They offer structure. They’re covered by insurance. They promise routine and accountability. But what many people discover is that these programs come with hidden costs that
May 6, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Is Insurance-Based Care Limiting Your Recovery?

When coverage shapes care more than your needs do For many people, the first question they ask when starting eating disorder treatment is, “Will my insurance cover this?” It’s a valid concern. Treatment can be expensive, and insurance is supposed to help. But what most don’t realize is how much insurance approval can quietly dictate
April 28, 2026 Comments (0) Share
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  Sinnergy Wellness Group

What Is Post Induction Therapy and How Can It Help?

Post Induction Therapy (PIT) is a trauma-focused therapeutic approach developed by Pia Mellody, designed to help individuals address the impact of childhood relational trauma and developmental immaturity. It’s a structured and deeply healing process that allows clients to uncover the root causes of self-destructive patterns, often tied to early experiences of neglect, enmeshment, abuse, or
April 23, 2026 Comments (0) Share
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  Sinnergy Wellness Group

What Is Leaky Gut and How Is It Connected to Eating Disorders?

Understanding a misunderstood gut health term and its role in eating disorder recovery The term “leaky gut” gets tossed around a lot in wellness conversations, often surrounded by confusion, controversy, or oversimplification. For those in recovery from eating disorders, digestive discomfort can be especially frustrating, leaving many wondering if leaky gut is to blame. While
April 17, 2026 Comments (0) Share

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