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Kristine Sinner, MS, RDN/LDN, CEDS-C

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Author: Kristine Sinner, MS, RDN/LDN, CEDS-C
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

When someone you care about has an eating disorder

You are part of this, and you are not the cause of it. What happens at your table, in your car, at practice or in a text thread matters more than most people are ever told — and almost no one is given practical guidance about it. This is for you if you are A
October 29, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Where I stand

Diets, peptides bought online, looksmaxxing. Three things people ask me about constantly, and three places where being vague would not serve anyone. Here is the position and the reasoning behind it. What I hold positions on This runs through everything below and it is worth stating first. Positions on positive outcomes in best practices, never
October 21, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Nutrition Care on a GLP-1

On one and staying on it. Thinking about stopping. Already stopped. Never took one and dealing with what came after surgery instead. All of that belongs here, and none of it is a conversation about whether you made the right decision. Where I stand on the medication Nowhere. That decision sits between you and your
October 14, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

The Hidden Cost of IOP

Why structure alone isn’t enough to support lasting recovery When families and individuals look for eating disorder treatment, Intensive Outpatient Programs (IOPs) often seem like the next logical step. They offer structure. They’re covered by insurance. They promise routine and accountability. But what many people discover is that these programs come with hidden costs that
May 6, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Is Insurance-Based Care Limiting Your Recovery?

When coverage shapes care more than your needs do For many people, the first question they ask when starting eating disorder treatment is, “Will my insurance cover this?” It’s a valid concern. Treatment can be expensive, and insurance is supposed to help. But what most don’t realize is how much insurance approval can quietly dictate
April 28, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

The Role of the Dietitian Is Getting Diluted

In recent years, conversations about nutrition have expanded far beyond the offices of registered dietitians. Social media influencers, wellness coaches, and fitness personalities often share advice about food, digestion, and metabolism. While some of this information may be well intentioned, the growing volume of unregulated nutrition advice has created confusion about who is qualified to
April 8, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Medical Nutrition Therapy and Eating Disorder Recovery

Understanding a clinical approach to nutrition care Medical Nutrition Therapy, often called MNT, is a clinical service provided by a registered dietitian to address health conditions through individualized nutrition care. While many people receive general nutrition advice through books, social media, or wellness programs, Medical Nutrition Therapy is different. It is an evidence based process
March 23, 2026 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Best Ways to Support Someone Struggling With an Eating Disorder

Watching someone you care about struggle with an eating disorder can be painful and confusing. You may feel unsure of what to say, how to help, or whether your efforts will even make a difference. The truth is that support from family and friends plays a critical role in recovery. While you cannot fix the
July 15, 2025 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

How to Navigate Recovery Weariness Without Giving Up

Recovery from an eating disorder is a long process that often involves both progress and setbacks. Over time, it is normal to feel tired, discouraged, or even unmotivated to keep doing the work. This is what many call becoming “recovery weary.” If you are in this place, you are not alone. It does not mean
July 8, 2025 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

How IIS Fits in With Your Life

Care That Meets You Where You Are When you are working hard to heal from an eating disorder, your life and other responsibilities still exist. There are classes to attend, work shifts to cover, kids to care for, and meals to plan. It can be challenging to fit a structured treatment program into your life
June 26, 2025 Comments (0) Share

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