SCHEDULE AN APPOINTMENT

Call or Text
(480) 382-6109
Send A Message
Free Consultation
Call or Text
(480) 382-6109
Send A Message
Free Consultation

SCHEDULE AN
APPOINTMENT

TALK TO SOMEONE (480) 382-6109

Send A Message
Schedule Now

Blog

Home
Blog
Page 2
Read More
  Kristine Sinner, MS, RDN/LDN, CEDS-C

The Role of the Dietitian Is Getting Diluted

In recent years, conversations about nutrition have expanded far beyond the offices of registered dietitians. Social media influencers, wellness coaches, and fitness personalities often share advice about food, digestion, and metabolism. While some of this information may be well intentioned, the growing volume of unregulated nutrition advice has created confusion about who is qualified to
April 8, 2026 Comments (0) Share
Read More
  Sinnergy Wellness Group

Finding the Right Path for Recovery

Treatment vs. Outpatient Care in Eating Disorder Recovery  When it comes to eating disorder recovery, one of the most important decisions you’ll face is choosing the right level of care. Should you pursue outpatient therapy, or is a higher level of treatment necessary? The answer depends on many factors, including medical stability, emotional readiness, support
April 2, 2026 Comments (0) Share
Read More
  Kristine Sinner, MS, RDN/LDN, CEDS-C

Medical Nutrition Therapy and Eating Disorder Recovery

Understanding a clinical approach to nutrition care Medical Nutrition Therapy, often called MNT, is a clinical service provided by a registered dietitian to address health conditions through individualized nutrition care. While many people receive general nutrition advice through books, social media, or wellness programs, Medical Nutrition Therapy is different. It is an evidence based process
March 23, 2026 Comments (0) Share
Read More
  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Putting the Work in Early Can Make Recovery Feel Easier Later

Why early effort creates long-term relief in the healing process One of the most common frustrations people share in eating disorder recovery is how exhausting the process can feel. There are appointments to attend, skills to practice, meals to plan, and emotions to navigate. It can be tempting to pull back or pace yourself very
February 17, 2026 Comments (0) Share
Read More
  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Why Frequency Matters in Eating Disorder Recovery

How consistent support helps build momentum and reduce setbacks In eating disorder recovery, many people wonder how often they really need therapy or nutrition support. Weekly sessions may feel like enough at first, especially when life is busy or motivation feels fragile. But recovery is not just about showing up occasionally. It is about building
February 3, 2026 Comments (0) Share
Read More
  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Parents Are Not to Blame

Eating disorders are complex, and blaming yourself only gets in the way of healing When a child or teen begins to struggle with an eating disorder, one of the most common reactions from parents is guilt. Many wonder: Did I say something wrong? Did I miss the signs? Did I cause this? These questions come
January 6, 2026 Comments (0) Share
Read More
  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Understanding ARFID and How CBT-AR Helps

A closer look at Avoidant/Restrictive Food Intake Disorder and the exposure-based therapy changing outcomes Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood, even among those familiar with eating disorders. Unlike other disorders driven by body image concerns, ARFID is characterized by extreme food avoidance related to sensory sensitivities, fear of choking or vomiting, or lack
December 23, 2025 Comments (0) Share
Read More
  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

How Parents Can Support Their Teen’s Recovery

Once a parent understands they are not to blame for their child’s eating disorder, the next question often becomes, “But what can I do to help?” This is where true empowerment begins. While you cannot recover for your child, you can become one of their most consistent sources of support. With the right tools and
December 10, 2025 Comments (0) Share
Read More
  Kristine Sinner, MS, RDN/LDN, CEDS-C

Best Ways to Support Someone Struggling With an Eating Disorder

Watching someone you care about struggle with an eating disorder can be painful and confusing. You may feel unsure of what to say, how to help, or whether your efforts will even make a difference. The truth is that support from family and friends plays a critical role in recovery. While you cannot fix the
July 15, 2025 Comments (0) Share
Read More
  Kristine Sinner, MS, RDN/LDN, CEDS-C

How to Navigate Recovery Weariness Without Giving Up

Recovery from an eating disorder is a long process that often involves both progress and setbacks. Over time, it is normal to feel tired, discouraged, or even unmotivated to keep doing the work. This is what many call becoming “recovery weary.” If you are in this place, you are not alone. It does not mean
July 8, 2025 Comments (0) Share

Request Appointment


Request Appointment

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Family/ Loved Ones Group Interest

This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Adult Group Interest

This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Adolescent/ Teen Group Interest

This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.

Name
Request Appointment