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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Putting the Work in Early Can Make Recovery Feel Easier Later

Why early effort creates long-term relief in the healing process One of the most common frustrations people share in eating disorder recovery is how exhausting the process can feel. There are appointments to attend, skills to practice, meals to plan, and emotions to navigate. It can be tempting to pull back or pace yourself very
February 17, 2026 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Why Frequency Matters in Eating Disorder Recovery

How consistent support helps build momentum and reduce setbacks In eating disorder recovery, many people wonder how often they really need therapy or nutrition support. Weekly sessions may feel like enough at first, especially when life is busy or motivation feels fragile. But recovery is not just about showing up occasionally. It is about building
February 3, 2026 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Parents Are Not to Blame

Eating disorders are complex, and blaming yourself only gets in the way of healing When a child or teen begins to struggle with an eating disorder, one of the most common reactions from parents is guilt. Many wonder: Did I say something wrong? Did I miss the signs? Did I cause this? These questions come
January 6, 2026 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Understanding ARFID and How CBT-AR Helps

A closer look at Avoidant/Restrictive Food Intake Disorder and the exposure-based therapy changing outcomes Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood, even among those familiar with eating disorders. Unlike other disorders driven by body image concerns, ARFID is characterized by extreme food avoidance related to sensory sensitivities, fear of choking or vomiting, or lack
December 23, 2025 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

How Parents Can Support Their Teen’s Recovery

Once a parent understands they are not to blame for their child’s eating disorder, the next question often becomes, “But what can I do to help?” This is where true empowerment begins. While you cannot recover for your child, you can become one of their most consistent sources of support. With the right tools and
December 10, 2025 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Best Ways to Support Someone Struggling With an Eating Disorder

Watching someone you care about struggle with an eating disorder can be painful and confusing. You may feel unsure of what to say, how to help, or whether your efforts will even make a difference. The truth is that support from family and friends plays a critical role in recovery. While you cannot fix the
July 15, 2025 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

How to Navigate Recovery Weariness Without Giving Up

Recovery from an eating disorder is a long process that often involves both progress and setbacks. Over time, it is normal to feel tired, discouraged, or even unmotivated to keep doing the work. This is what many call becoming “recovery weary.” If you are in this place, you are not alone. It does not mean
July 8, 2025 Comments (0) Share
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  Lexi Matthesen

Reclaiming Autonomy in Eating Disorder Recovery with IIS

Whether you are a client struggling with an eating disorder, a clinician, medical provider, a family member or loved one of someone battling an eating disorder you have been touched by the difficulty of finding the right treatment that fits the client’s individual needs. The difficult thing about recovery from an eating disorder is that
July 2, 2025 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

How IIS Fits in With Your Life

Care That Meets You Where You Are When you are working hard to heal from an eating disorder, your life and other responsibilities still exist. There are classes to attend, work shifts to cover, kids to care for, and meals to plan. It can be challenging to fit a structured treatment program into your life
June 26, 2025 Comments (0) Share
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  Diana Douglas

Your Relationship with Food and Exercise While Managing an Eating Disorder

Managing an eating disorder often involves complicated emotions about food and exercise. For some, exercise can become a form of control or punishment, while food may feel overwhelming or restrictive. Rebuilding a balanced, healthy relationship with both is a critical part of the recovery process and essential for mental and physical well-being. Understanding the Connection
June 19, 2025 Comments (0) Share

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