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Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

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Author: Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Putting the Work in Early Can Make Recovery Feel Easier Later

Why early effort creates long-term relief in the healing process One of the most common frustrations people share in eating disorder recovery is how exhausting the process can feel. There are appointments to attend, skills to practice, meals to plan, and emotions to navigate. It can be tempting to pull back or pace yourself very
February 17, 2026 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Why Frequency Matters in Eating Disorder Recovery

How consistent support helps build momentum and reduce setbacks In eating disorder recovery, many people wonder how often they really need therapy or nutrition support. Weekly sessions may feel like enough at first, especially when life is busy or motivation feels fragile. But recovery is not just about showing up occasionally. It is about building
February 3, 2026 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Parents Are Not to Blame

Eating disorders are complex, and blaming yourself only gets in the way of healing When a child or teen begins to struggle with an eating disorder, one of the most common reactions from parents is guilt. Many wonder: Did I say something wrong? Did I miss the signs? Did I cause this? These questions come
January 6, 2026 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

Understanding ARFID and How CBT-AR Helps

A closer look at Avoidant/Restrictive Food Intake Disorder and the exposure-based therapy changing outcomes Avoidant/Restrictive Food Intake Disorder (ARFID) is often misunderstood, even among those familiar with eating disorders. Unlike other disorders driven by body image concerns, ARFID is characterized by extreme food avoidance related to sensory sensitivities, fear of choking or vomiting, or lack
December 23, 2025 Comments (0) Share
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  Alice Baker MSRD, CEDS-C, LPC, LMHC, LD/N

How Parents Can Support Their Teen’s Recovery

Once a parent understands they are not to blame for their child’s eating disorder, the next question often becomes, “But what can I do to help?” This is where true empowerment begins. While you cannot recover for your child, you can become one of their most consistent sources of support. With the right tools and
December 10, 2025 Comments (0) Share

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