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Dani Roberts, RDN, LD/N, CEDS

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Author: Dani Roberts, RDN, LD/N, CEDS
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  Dani Roberts, RDN, LD/N, CEDS

Intuitive Eating… What’s The Hype?

What does that even mean? It’s a term people may or may not have heard. But what I’ve found (especially online) is that most people don’t really know what it actually means. A lot of people seem to think intuitive eating is just about eating when you’re hungry and stopping when you’re full. Which, yes,
May 21, 2025 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Making Peace with Your Fear Foods in Eating Disorder Recovery

For many people recovering from an eating disorder, the thought of facing “fear foods” can be one of the most overwhelming parts of the journey. Fear foods are typically the ones you’ve labeled as “bad” or “off-limits,” foods that trigger anxiety or guilt just by thinking about them. But making peace with these foods is
October 11, 2024 Comments (0) Share
Variety of food on table
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  Dani Roberts, RDN, LD/N, CEDS

Good Food vs Bad Food

In today’s wellness-obsessed culture, it’s common to hear foods labeled as either “good” or “bad.” This binary thinking is deeply ingrained in diet culture, where certain foods are praised for their health benefits while others are demonized for their perceived negative effects. However, this moralization of food is misleading and can lead to unhealthy relationships
August 5, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Metabolism: Debunking the Myths and Understanding the Facts

Metabolism is a buzzword in today’s health and fitness culture, often surrounded by myths and misconceptions. Many people believe that achieving the ‘perfect metabolism’ hinges on eating the ‘perfect food’ or following the ‘perfect diet.’ However, the reality of metabolism is far more nuanced. Let’s dive into the facts and dispel some common myths about
June 20, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

The Importance of Seeking Help for Eating Disorders

Why Waiting Prolongs Symptoms Eating disorders (ED) are complex mental health conditions that can have serious consequences if left untreated. The stigma and misconceptions surrounding ED behaviors often lead individuals to delay seeking help, which can exacerbate the symptoms and make recovery more challenging. It’s crucial to understand that getting timely help for ED behaviors
April 15, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

How Pursuit of Weight Loss Can Lead to Disordered Eating

In our image-conscious society, dieting has become a pervasive practice, often viewed as a means to achieve the coveted ideal of thinness. Whether through trendy diets, weight loss supplements, or rigorous exercise regimens, the quest for a slimmer physique is a common pursuit. However, beneath the surface lies a darker reality: the potential for dieting
April 15, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Why Do You Need A Registered Dietitian?

Often, when you begin on the journey to Eating Disorder recovery or recovery from disordered eating, your therapist will recommend you to see an RD (Registered Dietitian). An RD is likely the last person you want to add to your treatment team. First of all, it may seem the RD wants control over your food,
September 15, 2023 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Triggers & Holiday Gatherings With An Eating Disorder

The holidays can be a hard time for those struggling with eating disorders. Send this to a loved one, friend or family member to help bring awareness around triggering conversations so they can better support you this holiday season.
November 23, 2022 Comments (0) Share

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