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Diana Douglas

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Diana DouglasDiana Douglas

Instagram Live- Holiday Survival Tips

Winter Groeschl, MS, LPC and I  (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it
October 31, 2022 Comments (0) Share
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Diana DouglasDiana Douglas

The Reclamation of Movement- Exploring Exercise Through a Lens of Intentionality

Our bodies are Incredible Fierce Capable Powerful Sometimes we can lose sight of that. In a society filled with conflicting and confusing information heaved from every angle regarding nutrition and exercise recommendations, it can be difficult to sift through the noise and come back to what is helpful for OUR bodies. I have seen an
June 20, 2022 Comments (0) Share

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