We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally.

When it comes to our mental health, neglecting it can have a ripple effect throughout our entire body. In the case of eating disorders, for example, we often see physical symptoms such as weight loss or gain, changes in heart rate and blood pressure, and digestive issues. These physical symptoms are a direct result of the mental and emotional turmoil that the individual with an eating disorder is experiencing.

Much like an oil change for a car, regular check-ins with a mental health professional can help catch any potential issues before they become bigger problems. Therapy, medication, and other forms of mental health care can help individuals learn coping mechanisms, manage stress, and improve overall well-being.

It’s essential to prioritize mental health as a part of our overall self-care routine. By doing so, we can ensure that we are taking care of all aspects of ourselves, including our bodies and minds, and live a happier, healthier life.