Category: Business
Eating Disorder Body Talk- Thanksgiving Survival Shortcuts
Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish
Understanding Eating Disorders Within Athletes
Being an athlete is not easy and challenges each individual on different levels. When struggling with an eating disorder as an athlete it can become very challenging, especially when coaches or athletic trainers don’t understand what you are going through or what may trigger you or your thoughts. Sports Range From: ➢ Swimming ➢ Soccer
What Is The Difference Between A Dietitian VS Nutritionist?
Sinnergy Wellness Group went out and asked the community what is the difference between a dietitian and a nutritionist? You will be interested in hearing some of the things individuals said about what a dietitian is vs what a nutritionist is. These are some of the things we were said: *please note all answers are
The Reclamation of Movement- Exploring Exercise Through a Lens of Intentionality
Our bodies are Incredible Fierce Capable Powerful Sometimes we can lose sight of that. In a society filled with conflicting and confusing information heaved from every angle regarding nutrition and exercise recommendations, it can be difficult to sift through the noise and come back to what is helpful for OUR bodies. I have seen an
Sinnergy Team Newest Member!
The Sinnergy team would like to introduce you all to our newest member, Diana Douglas! This incredible human is a recent graduate from Grand Canyon University, now the proud owner of a Bachelor of Science in Nutritional Sciences. She will be continuing her education by working on acquiring a PSM in Applied Nutrition and further
Spring Cleaning- Releasing Limiting Beliefs
April smells like renewal to me! While many are switching out their winter wardrobes for spring items, I think it is time. Time to go through our closet and get rid of old beliefs that are clogging up our valuable mental space. These beliefs may look like behaviors, habits, or commitments that are no longer
Brand New Website!
📣 We have an announcement here at Sinnergy 📣 Did you hear? We did spring cleaning. Our website got an upgrade! We are so thrilled to announce that we all have been working hard the past few months behind the scenes to fine tune our Sinnergy website. Please go take a look at our site
Check Out The Spring Resource Center
What’s on this anti diet therapist’s nightstand? Glad you asked! Here are some HAES aligned resources for you *Note: This is NOT an exhaustive list, just a few that I wanted to share with you all. Also, did you know that our very own Kristine Sinner, RD published Meal Planning Strategies, Tips, and Techniques: A
Why Do We Wear These Masks? Looking At Why We Wear Masks
*Y’all it’s spooky season* Personally, one of my favorite times of the year. I know I know, insert joke here about how Winter’s favorite season is fall. Although the Arizona climate does not bless us with significantly cooler weather, I love not melting in 120 degree heat! With fall, comes Halloween, one of my favorite
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