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  Vanessa Paulson MS, LMFT

OCD and Avoidant Restrictive Food Intake Disorder

Using Graded Food Exposure for Treatment Obsessive-Compulsive Disorder (OCD) and Avoidant Restrictive Food Intake Disorder (ARFID) often overlap, with both involving anxiety-driven avoidance behaviors. In ARFID, the avoidance specifically relates to certain foods due to fears around texture, taste, or potential adverse reactions. For individuals with co-occurring OCD and ARFID, rigid rituals or obsessive thoughts
October 25, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Making Peace with Your Fear Foods in Eating Disorder Recovery

For many people recovering from an eating disorder, the thought of facing “fear foods” can be one of the most overwhelming parts of the journey. Fear foods are typically the ones you’ve labeled as “bad” or “off-limits,” foods that trigger anxiety or guilt just by thinking about them. But making peace with these foods is
October 11, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Do Therapists Struggle With Eating Disorders?

I went to college like many of us.  Focused on freedom, the opportunity to make new friends, join a sorority, and of course… have a good time. You may wonder… Where were my priorities exactly? Like many college freshmen, it was on the curated Instagram pictures, the potential of being featured on my sorority’s highlight
July 13, 2023 Comments (0) Share
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  Diana Douglas

What Does Society Tells Us About Our Bodies?

Body Image struggles look different inside and out From young to old From male to female.  Body Image isn’t always about “wanting the smaller body” Body image comes in many voices.  We want to love our body but the world says to change it. We want to play a sport but people say you have
July 6, 2023 Comments (0) Share
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  Diana Douglas

Maintaining All Parts of the Body

We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally. When it comes to our mental health, neglecting it can have a ripple effect
May 15, 2023 Comments (0) Share
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  Diana Douglas

Happy New Year!

January 2, 2023 Comments (0) Share
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  Sinnergy Wellness Group

Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish
November 23, 2022 Comments (0) Share
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  Diana Douglas

Understanding Eating Disorders Within Athletes

Being an athlete is not easy and challenges each individual on different levels. When struggling with an eating disorder as an athlete it can become very challenging, especially when coaches or athletic trainers don’t understand what you are going through or what may trigger you or your thoughts. Sports Range From: ➢ Swimming ➢ Soccer
October 20, 2022 Comments (0) Share
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  Diana Douglas

What Is The Difference Between A Dietitian VS Nutritionist?

Sinnergy Wellness Group went out and asked the community what is the difference between a dietitian and a nutritionist? You will be interested in hearing some of the things individuals said about what a dietitian is vs what a nutritionist is. These are some of the things we were said: *please note all answers are
July 21, 2022 Comments (0) Share
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  Sinnergy Wellness Group

The Reclamation of Movement- Exploring Exercise Through a Lens of Intentionality

Our bodies are Incredible Fierce Capable Powerful Sometimes we can lose sight of that. In a society filled with conflicting and confusing information heaved from every angle regarding nutrition and exercise recommendations, it can be difficult to sift through the noise and come back to what is helpful for OUR bodies. I have seen an
June 20, 2022 Comments (0) Share

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