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Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish for everyone this holiday season is to be Happy and PRESENT.

Please share YOUR holiday game-changing ideas and tools, as I would absolutely love to add them to my survival tool box!

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