I recently had a wonderful time spending an afternoon with the ladies of the Women, Get In Podcast!! I shared a bit about eating disorders, disordered eating, and how things like social media, TV, and even schools can disrupt healthy thoughts around food and our bodies.

The holidays can be difficult for so many reasons, and how you’re feeling about the food you eat doesn’t need to be a struggle.

Please enjoy this episode and if you’re so inclined, share our link with your friends or family. 💕