I went to college like many of us. Focused on freedom, the opportunity to make new friends, join a sorority, and of course… have a good time. You may wonder… Where were my priorities exactly? Like many college freshmen, it was on the curated Instagram pictures, the potential of being featured on my sorority’s highlight
Body Image struggles look different inside and out From young to old From male to female. Body Image isn’t always about “wanting the smaller body” Body image comes in many voices. We want to love our body but the world says to change it. We want to play a sport but people say you have
We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally. When it comes to our mental health, neglecting it can have a ripple effect
I recently had a wonderful time spending an afternoon with the ladies of the Women, Get In Podcast!! I shared a bit about eating disorders, disordered eating, and how things like social media, TV, and even schools can disrupt healthy thoughts around food and our bodies. The holidays can be difficult for so many reasons,
Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish
Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
I’ve been seeing and hearing it everywhere….Hot girl summer! Here at Sinnergy Wellness Group, we are all about claiming this summer as a summer to remember. We are all for attempting to regain some of the pre-pandemic normalcy we are desperately craving such as: Seeing friends Hanging by the pool Enjoying long days and summer
This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.
Adult Group Interest
This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.
Family/ Loved Ones Group Interest
This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.