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Tag: mental health

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Tag: mental health
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  Vanessa Paulson MS, LMFT

The Effects of Social Media and What Parents Can Do

Social media has become a central part of teenagers’ lives, offering both opportunities for connection and potential pitfalls. For teens with eating disorders, the impact of social media can be particularly concerning, as it often perpetuates unrealistic body images and unhealthy behaviors. The Influence of Social Media on Teens Social media can be a double-edged
September 10, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

What is Compensatory Exercise and How is It Treated?

In the area of health and fitness, exercise is celebrated for its numerous benefits, from boosting mood to enhancing physical health. However, when exercise becomes a way to “compensate” for eating, it can indicate a deeper issue. This behavior, known as compensatory exercise, can have negative effects both physically and mentally. Let’s explore what compensatory
August 30, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

Acceptance Commitment Therapy for OCD

Obsessive-Compulsive Disorder (OCD) is a debilitating condition that affects millions of people worldwide. Characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions), OCD can significantly impact an individual’s daily life and well-being. At Sinnergy Wellness, we understand the profound challenges faced by those living with OCD and offer effective therapeutic approaches to manage and overcome
July 24, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

The Importance of Seeking Help for Eating Disorders

Why Waiting Prolongs Symptoms Eating disorders (ED) are complex mental health conditions that can have serious consequences if left untreated. The stigma and misconceptions surrounding ED behaviors often lead individuals to delay seeking help, which can exacerbate the symptoms and make recovery more challenging. It’s crucial to understand that getting timely help for ED behaviors
April 15, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

How Pursuit of Weight Loss Can Lead to Disordered Eating

In our image-conscious society, dieting has become a pervasive practice, often viewed as a means to achieve the coveted ideal of thinness. Whether through trendy diets, weight loss supplements, or rigorous exercise regimens, the quest for a slimmer physique is a common pursuit. However, beneath the surface lies a darker reality: the potential for dieting
April 15, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Beyond the Reflection: Understanding Body Checking and Eating Disorders

The battle with body image is a quiet storm many weather in isolation. With societal pressures heavily weighing on the scales of self-perception, an increasing number of individuals find themselves caught in the grips of eating disorders, often accompanied by body checking behaviors. This blog post aims to shed light on the complex relationship between
March 15, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Why Do You Need A Registered Dietitian?

Often, when you begin on the journey to Eating Disorder recovery or recovery from disordered eating, your therapist will recommend you to see an RD (Registered Dietitian). An RD is likely the last person you want to add to your treatment team. First of all, it may seem the RD wants control over your food,
September 15, 2023 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Do Therapists Struggle With Eating Disorders?

I went to college like many of us.  Focused on freedom, the opportunity to make new friends, join a sorority, and of course… have a good time. You may wonder… Where were my priorities exactly? Like many college freshmen, it was on the curated Instagram pictures, the potential of being featured on my sorority’s highlight
July 13, 2023 Comments (0) Share
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  Diana Douglas

What Does Society Tells Us About Our Bodies?

Body Image struggles look different inside and out From young to old From male to female.  Body Image isn’t always about “wanting the smaller body” Body image comes in many voices.  We want to love our body but the world says to change it. We want to play a sport but people say you have
July 6, 2023 Comments (0) Share
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  Diana Douglas

What is the Role of Nutrition and Maintaining a Healthy Relationship?

Good nutrition is essential for fostering and maintaining healthy relationships. The impact of proper nutrition on energy levels and mood directly affects you and your partner, setting the stage for positive interactions and emotional well-being. Recognizing that you and your partner may have different nutrition routines and preferences, it becomes crucial to actively support and
May 30, 2023 Comments (0) Share

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