SCHEDULE AN APPOINTMENT

Blog details

5 Tips for Overcoming Negative Body Image

5 Tips for Overcoming Negative Body Image

Do you find yourself constantly preoccupied with how your body looks? Negative body image can be all-consuming, taking up 95% of our thoughts and feelings, and detracting from our overall well-being. While it’s totally okay to not feel great in our bodies, we all definitely deserve a little more self-compassion.  It’s important to remember that body image is not just about our physical appearance but also about how we perceive and feel about our bodies. Here are five tips to help shift your perspective and foster a healthier relationship with your body:

1. Wear Clothes that Fit Your Current Body:

One way to boost your body image is by wearing clothes that fit your present shape. Let go of outdated expectations based on clothing sizes from the past. Embrace clothing styles that make you feel comfortable and confident in your body right now.

2. Consider Other Factors Influencing Your Body Image:

Reflect on the factors contributing to your negative body image. Are external stressors like work or school pressure affecting how you view yourself? Sometimes, our body image is a reflection of deeper emotional or psychological issues. Identifying these triggers can help put your negative thoughts into perspective.

3. Focus on the Functionality of Your Body:

Shift your focus from purely aesthetic concerns to the functionality of your body. Appreciate all the amazing things your body enables you to do—whether it’s walking, dancing, or simply experiencing the world around you. Recognizing the capabilities of your body can foster a sense of gratitude and acceptance.

4. Embrace the Concept of Radical Acceptance:

Understand that bodies naturally change over time—it’s a normal and inevitable part of life. Cultivate radical acceptance for your body’s evolution and embrace the idea that change is natural. Instead of resisting these changes, practice self-compassion and acceptance towards your body at every stage of life.

5. Seek Professional Support:

If negative body image is significantly impacting your mental health and quality of life, consider seeking help from a licensed therapist or mental health professional. Therapy can provide valuable tools and strategies to challenge negative thought patterns, improve self-esteem, and promote a healthier body image.

Remember, you deserve to feel comfortable and confident in your own skin.  By incorporating these tips into your daily life and seeking support when needed, you can cultivate a healthier body image and focus on living a fulfilling and meaningful life beyond physical appearance.

Prev post
Are TikTok “What I Eat in a Day’s” helpful or harmful?
May 14, 2024
Next post
Metabolism: Debunking the Myths and Understanding the Facts
June 20, 2024

Adolescent/ Teen Group Interest

This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.

Name

Adult Group Interest

This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Family/ Loved Ones Group Interest

This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie