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Category: Eating Disorder Body Talks

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Eating Disorder Body Talks
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  Diana Douglas

The Importance of Mindful Language About Food Around Children and Others

The way we talk about food has a powerful impact on how children and those around us perceive eating, health, and body image. Words shape beliefs, and when we use language that promotes positivity and balance, we create a healthier relationship with food for ourselves and others. Being mindful of how we discuss food can
June 13, 2025 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

5 Tips for Overcoming Negative Body Image

Do you find yourself constantly preoccupied with how your body looks? Negative body image can be all-consuming, taking up 95% of our thoughts and feelings, and detracting from our overall well-being. While it’s totally okay to not feel great in our bodies, we all definitely deserve a little more self-compassion.  It’s important to remember that
May 22, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Are TikTok “What I Eat in a Day’s” helpful or harmful?

In the realm of social media, TikTok has become an immensely popular platform for sharing snippets of daily life. From dances, to funny home videos, Tik Tok gained wide popularity, especially during the difficult times of COVID-19. One category of videos that Tik Tok’s algorithm made popular is known as: “What I Eat in a
May 14, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Beyond the Reflection: Understanding Body Checking and Eating Disorders

The battle with body image is a quiet storm many weather in isolation. With societal pressures heavily weighing on the scales of self-perception, an increasing number of individuals find themselves caught in the grips of eating disorders, often accompanied by body checking behaviors. This blog post aims to shed light on the complex relationship between
March 15, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Do Therapists Struggle With Eating Disorders?

I went to college like many of us.  Focused on freedom, the opportunity to make new friends, join a sorority, and of course… have a good time. You may wonder… Where were my priorities exactly? Like many college freshmen, it was on the curated Instagram pictures, the potential of being featured on my sorority’s highlight
July 13, 2023 Comments (0) Share
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  Diana Douglas

Maintaining All Parts of the Body

We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally. When it comes to our mental health, neglecting it can have a ripple effect
May 15, 2023 Comments (0) Share
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  Diana Douglas

Cravings, Loss of Control, & Dietary Restraint

Cravings, Loss of Control, and Dietary Restraint In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with the traditional “all foods fit” model. They have relentless food cravings that lead to loss of control with certain highly palatable foods. For many, this
April 24, 2023 Comments (0) Share
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  Sinnergy Wellness Group

Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish
November 23, 2022 Comments (0) Share
New Year’s Intentions: Are they SMART ones?
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  Sinnergy Wellness Group

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
December 17, 2021 Comments (0) Share
Let's Talk About This "Hot Girl Summer" Thing...
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  Sinnergy Wellness Group

Let’s Talk About This “Hot Girl Summer” Thing…

I’ve been seeing and hearing it everywhere….Hot girl summer! Here at Sinnergy Wellness Group, we are all about claiming this summer as a summer to remember. We are all for attempting to regain some of the pre-pandemic normalcy we are desperately craving such as: Seeing friends Hanging by the pool Enjoying long days and summer
July 2, 2021 Comments (0) Share

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