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Phone Number
480-382-6109
Send A Message
Schedule Now

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Author: pncadmin
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Spring Cleaning- Releasing Limiting Beliefs

April smells like renewal to me! While many are switching out their winter wardrobes for spring items, I think it is time. Time to go through our closet and get rid of old beliefs that are clogging up our valuable mental space. These beliefs may look like behaviors, habits, or commitments that are no longer
May 11, 2022 Comments (0) Share
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Brand New Website!

📣 We have an announcement here at Sinnergy 📣 Did you hear? We did spring cleaning. Our website got an upgrade! We are so thrilled to announce that we all have been working hard the past few months behind the scenes to fine tune our Sinnergy website. Please go take a look at our site
May 4, 2022 Comments (0) Share
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On Love and Loss

A note to everyone crawling through grief right now. I see you. And my heart is with you. Please know, that everyone grieves differently. And in those moment, as much as you are able, lower the judgement you may be experiencing surrounding how are you grieving at this time. Sifting through emotions is difficult enough,
April 18, 2022 Comments (0) Share
Your Spring Resource Center
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Check Out The Spring Resource Center

What’s on this anti diet therapist’s nightstand? Glad you asked! Here are some HAES aligned resources for you *Note: This is NOT an exhaustive list, just a few that I wanted to share with you all. Also, did you know that our very own Kristine Sinner, RD published Meal Planning Strategies, Tips, and Techniques: A
March 11, 2022 Comments (0) Share
March is #NationalNutritionMonth
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March is #NationalNutritionMonth

The  Academy of Nutrition and Dietetics celebrates National Nutrition Month every March and we are excited to participate in the festivities. The academy invites everyone to take a moment to learn about making more informed food choices and to Celebrate a world of flavors all month long. The 2022 Weekly Key Messages We want to
March 3, 2022 Comments (0) Share
Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health
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Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health

I will admit I fell victim… To downloading TikTok during the pandemic. I also am an avid user of other social media platforms and want to take a moment to deep dive into the good, the bad, and the ugly! Social media Rooted inComparisonContrastBetter than, less thanPolarizing in the information provided to you, lacking in
February 28, 2022 Comments (0) Share
Binge Eating Disorder: Too Much Too Fast
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Binge Eating Disorder: Too Much Too Fast

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on
February 14, 2022 Comments (0) Share
*Let's Talk Intuitive Eating*
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*Let’s Talk Intuitive Eating*

Intuitive Eating continues to get a lot of “buzz” online, on social media, and even on television. What exactly is all about? When working with individuals, there are mixed feelings that come up around intuitive eating, and these mixed feelings likely are accompanied by misconceptions. Let’s talk about what intuitive eating IS and what intuitive
January 17, 2022 Comments (0) Share
New Year’s Intentions: Are they SMART ones?
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New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
December 17, 2021 Comments (0) Share
Boundaries *The gift that keeps on giving*
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Boundaries *The gift that keeps on giving*

“It’s the most wonderful time of the year….” Can you hear the music in your head? I can! While I am astounded at how earlier and earlier each year, Mariah Carey, Michael Bublé, and hosts of Christmas cherubs begin gracing us with their melodies, I can’t say I am complaining! The holidays are often a
November 10, 2021 Comments (0) Share

Family/ Loved Ones Group Interest

This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.

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Adult Group Interest

This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.

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Adolescent/ Teen Group Interest

This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.

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