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Author: pncadmin
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Understanding Eating Disorders Within Athletes

Being an athlete is not easy and challenges each individual on different levels. When struggling with an eating disorder as an athlete it can become very challenging, especially when coaches or athletic trainers don’t understand what you are going through or what may trigger you or your thoughts. Sports Range From: ➢ Swimming ➢ Soccer
October 20, 2022 Comments (0) Share
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Voyages Into The Dressing Room

I will not claim that this is a universal truth, however- I do feel that for a majority of humans, entering into a dressing room can be a challenging and noble endeavor. I don’t know if I have ever been excited to enter into fitting room land, AND the relationship with this space has certainly
October 4, 2022 Comments (0) Share
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Ask For Help: Exploring The Underlying Barriers That Deter Individuals From Seeking The Help They Deserve

There are so many of us that are scared to ask for help when it comes to support for mental health challenges due to the “labels” we may think we would get or assign even to ourselves. Some of the limiting thoughts/beliefs that may come up for you in exploring asking for help could sound
September 29, 2022 Comments (0) Share
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ARFID? What To Know, What To Look For!

ARFID stands for Avoidant Restrictive Food Intake Disorder. While the onset of ARFID occurs in childhood, it still can affect someone at any age due to lack of proper diagnosis. Children who have experienced trauma or illness may suddenly develop symptoms of ARFID. Some of these traumas that may have occurred because of a scary
September 23, 2022 Comments (0) Share
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A Males Struggle with an Eating Disorder: Let’s Talk About It!

When we hear the diagnosis- eating disorder- what comes to mind? It is important when discussing this complex disorder that we observe the assumptions that may come with it. Often, when thinking about the population that is impacted by eating disorders, men are not represented accurately in the immense struggle they face navigating this disorder.
September 22, 2022 Comments (0) Share
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Why Shifting From a “Healthy” Lens To More Of A “Wellness” Lens Would Be Beneficial For Everyone.

So many people get in the habit of using the word “healthy,” that we have started to misrepresent it. This has become a big issue in our culture today because of the “fat phobic” society we live in. You may think, “well if you don’t look physically ‘healthy’ you are not ‘healthy’ at all.” Here’s
August 31, 2022 Comments (0) Share
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Students Not Eating Lunch At School, Should Parents and Teachers Be Concerned?

Returning to school isn’t easy for kids because many of them are going through changes in themselves and/or in their lives. As we are kicking off the school year, the more we are hearing that kids aren’t eating lunch at school. Now, for kids who struggle with an Eating Disorder, this can be very challenging.
August 22, 2022 Comments (0) Share
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Navigating Movement Through Recovery by Pausing for “The Why”

Navigating Movement Through Recovery by pausing for “The Why” Navigating Movement Through Recovery by pausing for “The Why” Through this non-clinical conversation regarding intentional movement, eating disorder recovery and body image, I reflect on the multidimensional relationship between external events, shift in body image awareness, and resulting action, both through personal experience of living for
August 16, 2022 Comments (0) Share
Back to School
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Back to School

Navigating the transition to in person school settings with our adolescent clients and their support networks is complex and more important than ever. Let’s talk about how we can support those struggling with big fears about returning to school and all the experiences that come along with it. Hold Space for Their Valid Fears As
August 9, 2022 Comments (0) Share
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Dietitian VS Nutritionist

Sinnergy Wellness Group went out and asked the community what is the difference between a dietitian and a nutritionist? You will be interested in hearing some of the things individuals said about what a dietitian is vs what a nutritionist is. These are some of the things we were said: *please note all answers are
July 21, 2022 Comments (0) Share

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