Category: General

Brand New Website!

???? We have an announcement here at Sinnergy ???? Did you hear? We did spring cleaning. Our website got an upgrade! We are so thrilled to announce that we all have been working hard the past few months behind the scenes to fine tune our Sinnergy website. Please go take a look at our site

May 4, 2022 Comments (0)

Sinnergy Wellness Group

Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health

I will admit I fell victim… To downloading TikTok during the pandemic. I also am an avid user of other social media platforms and want to take a moment to deep dive into the good, the bad, and the ugly! Social media Rooted inComparisonContrastBetter than, less thanPolarizing in the information provided to you, lacking in

February 28, 2022 Comments (0)

Binge Eating Disorder: Too Much Too Fast

Diana Douglas

Binge Eating Disorder: What Is Too Much Too Fast When It Comes To Eating?

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on

February 14, 2022 Comments (0)

pncadmin

What is Intuitive Eating? Let’s Talk Intuitive Eating

Intuitive Eating continues to get a lot of “buzz” online, on social media, and even on television. What exactly is all about? When working with individuals, there are mixed feelings that come up around intuitive eating, and these mixed feelings likely are accompanied by misconceptions. Let’s talk about what intuitive eating IS and what intuitive

January 17, 2022 Comments (0)

Sinnergy Wellness Group

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.

December 17, 2021 Comments (0)

Sinnergy Wellness Group

Boundaries The gift that keeps on giving

“It’s the most wonderful time of the year….” Can you hear the music in your head? I can! While I am astounded at how earlier and earlier each year, Mariah Carey, Michael Bublé, and hosts of Christmas cherubs begin gracing us with their melodies, I can’t say I am complaining! The holidays are often a

November 10, 2021 Comments (0)

Diana Douglas

Quality and Compliance At Sinnergy (Guest Blog Post)

As someone who has worked in behavioral health care for my entire adult life in roles ranging from day staff to VP of operations, I’ve noticed a common need in our industry. This need is a focus on compliance and quality assurance, which is also a core part of emergency management and risk mitigation. One

August 31, 2021 Comments (0)

Diana Douglas

What To Expect in Nutrition Therapy For An Eating Disorder

When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in

July 6, 2021 Comments (0)

Sinnergy Wellness Group

Let’s Talk About This “Hot Girl Summer” Thing…

I’ve been seeing and hearing it everywhere….Hot girl summer! Here at Sinnergy Wellness Group, we are all about claiming this summer as a summer to remember. We are all for attempting to regain some of the pre-pandemic normalcy we are desperately craving such as: Seeing friends Hanging by the pool Enjoying long days and summer

July 2, 2021 Comments (0)

Diana Douglas

Are You On A Waitlist For Treatment?

The last year/two years have impacted many on so many levels. Mental health concerns have continued to rise at alarming rates with many individuals globally suffering with depression, anxiety, PTSD, substance misuse/abuse, and of course eating disorders. Whether you’ve suffered for 3 months or decades, entrenched in mental health challenges, enough is enough. Time is

June 30, 2021 Comments (0)