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Category: General

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  Sinnergy Wellness Group

Voyages Into The Dressing Room

I will not claim that this is a universal truth, however- I do feel that for a majority of humans, entering into a dressing room can be a challenging and noble endeavor. I don’t know if I have ever been excited to enter into fitting room land, AND the relationship with this space has certainly
October 4, 2022 Comments (0) Share
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  Diana Douglas

How To Ask For Help: Exploring The Underlying Barriers That Deter Individuals From Seeking The Help They Deserve

There are so many of us that are scared to ask for help when it comes to support for mental health challenges due to the “labels” we may think we would get or assign even to ourselves. Some of the limiting thoughts/beliefs that may come up for you in exploring asking for help could sound
September 29, 2022 Comments (0) Share
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  Diana Douglas

What is ARFID? What To Know, What To Look For!

ARFID stands for Avoidant Restrictive Food Intake Disorder. While the onset of ARFID occurs in childhood, it still can affect someone at any age due to lack of proper diagnosis. Children who have experienced trauma or illness may suddenly develop symptoms of ARFID. Some of these traumas that may have occurred because of a scary
September 23, 2022 Comments (0) Share
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  Diana Douglas

Why Shifting From a “Healthy” Lens To More Of A “Wellness” Lens Would Be Beneficial For Everyone.

So many people get in the habit of using the word “healthy,” that we have started to misrepresent it. This has become a big issue in our culture today because of the “fat phobic” society we live in. You may think, “well if you don’t look physically ‘healthy’ you are not ‘healthy’ at all.” Here’s
August 31, 2022 Comments (0) Share
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  Diana Douglas

Students Not Eating Lunch At School, Should Parents and Teachers Be Concerned?

Returning to school isn’t easy for kids because many of them are going through changes in themselves and/or in their lives. As we are kicking off the school year, the more we are hearing that kids aren’t eating lunch at school. Now, for kids who struggle with an Eating Disorder, this can be very challenging.
August 22, 2022 Comments (0) Share
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  Sinnergy Wellness Group

Navigating Movement Through Recovery by Pausing for “The Why”

Navigating Movement Through Recovery by pausing for “The Why” Navigating Movement Through Recovery by pausing for “The Why” Through this non-clinical conversation regarding intentional movement, eating disorder recovery and body image, I reflect on the multidimensional relationship between external events, shift in body image awareness, and resulting action, both through personal experience of living for
August 16, 2022 Comments (0) Share
Back to School
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  Sinnergy Wellness Group

Back to School

Navigating the transition to in person school settings with our adolescent clients and their support networks is complex and more important than ever. Let’s talk about how we can support those struggling with big fears about returning to school and all the experiences that come along with it. Hold Space for Their Valid Fears As
August 9, 2022 Comments (0) Share
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  Diana Douglas

What Is The Difference Between A Dietitian VS Nutritionist?

Sinnergy Wellness Group went out and asked the community what is the difference between a dietitian and a nutritionist? You will be interested in hearing some of the things individuals said about what a dietitian is vs what a nutritionist is. These are some of the things we were said: *please note all answers are
July 21, 2022 Comments (0) Share
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  Diana Douglas

Why Do I Keep Binge Eating?

So many of us may think that we eat too much and over indulge in ‘bad’ foods and may have an issue, but how do you know when it becomes a serious problem and when it’s time to seek an expert’s help? Many may not have an understanding of what binge eating disorder (BED) is,
July 8, 2022 Comments (0) Share
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  Diana Douglas

Sinnergy Team Newest Member!

The Sinnergy team would like to introduce you all to our newest member, Diana Douglas! This incredible human is a recent graduate from Grand Canyon University, now the proud owner of a Bachelor of Science in Nutritional Sciences. She will be continuing her education by working on acquiring a PSM in Applied Nutrition and further
June 1, 2022 Comments (0) Share

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