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Category: General

General

Dietitian VS Nutritionist

Sinnergy Wellness Group went out and asked the community what is the difference between a dietitian and a nutritionist? You will be interested in hearing some of the things individuals said about what a dietitian is vs what a nutritionist is. These are some of the things we were said: *please note all answers are

Why Do I Keep Binge Eating?

So many of us may think that we eat too much and over indulge in ‘bad’ foods and may have an issue, but how do you know when it becomes a serious problem and when it’s time to seek an expert’s help? Many may not have an understanding of what binge eating disorder (BED) is,

How Digestive Health Impacts Mental Health

Did you know that your digestive tract, also known as “the gut”, is considered the second brain of the body? There is constant communication occurring between your gut and brain, meaning each of these body systems can impact the other. Have you ever anticipated a difficult conversation with a friend and suddenly felt an upset

Sinnergy Team Newest Member!

The Sinnergy team would like to introduce you all to our newest member, Diana Douglas! This incredible human is a recent graduate from Grand Canyon University, now the proud owner of a Bachelor of Science in Nutritional Sciences. She will be continuing her education by working on acquiring a PSM in Applied Nutrition and further

Brand New Website!

📣 We have an announcement here at Sinnergy 📣 Did you hear? We did spring cleaning. Our website got an upgrade! We are so thrilled to announce that we all have been working hard the past few months behind the scenes to fine tune our Sinnergy website. Please go take a look at our site

Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health

I will admit I fell victim… To downloading TikTok during the pandemic. I also am an avid user of other social media platforms and want to take a moment to deep dive into the good, the bad, and the ugly! Social media Rooted inComparisonContrastBetter than, less thanPolarizing in the information provided to you, lacking in

Binge Eating Disorder: Too Much Too Fast

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on

*Let’s Talk Intuitive Eating*

Intuitive Eating continues to get a lot of “buzz” online, on social media, and even on television. What exactly is all about? When working with individuals, there are mixed feelings that come up around intuitive eating, and these mixed feelings likely are accompanied by misconceptions. Let’s talk about what intuitive eating IS and what intuitive

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.

What To Expect in Nutrition Therapy For An Eating Disorder

When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in

Family/ Loved Ones Group Interest

This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.

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Adolescent/ Teen Group Interest

This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.

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Adult Group Interest

This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.

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Booking Provided by Healthie

Booking Provided by Healthie