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Category: General

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  Liz Lees, MS, RDN, CGN

What’s the Scoop on the Poop: Understanding Functional Stool Testing

Stool testing can be a helpful tool to dig deeper into underlying causes for common digestive symptoms or simply to get a picture of your current state of gut health. What Is Functional Stool Testing? Functional stool testing involves analyzing a sample of your stool to assess various aspects of your digestive health. The range
February 12, 2025 Comments (0) Share
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  Dr. Stacey Halverson

The Art of Treating ARFID: Helping Without Harming

Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder marked by extreme food avoidance due to sensory sensitivities, fear of negative experiences, or a lack of interest in eating. Unlike other eating disorders, ARFID is unrelated to body image but can significantly impact health and well-being. Effective treatment focuses on fostering a positive relationship
February 4, 2025 Comments (0) Share
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  Vanessa Paulson MS, LMFT

The Effects of Social Media and What Parents Can Do

Social media has become a central part of teenagers’ lives, offering both opportunities for connection and potential pitfalls. For teens with eating disorders, the impact of social media can be particularly concerning, as it often perpetuates unrealistic body images and unhealthy behaviors. The Influence of Social Media on Teens Social media can be a double-edged
September 10, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

What is Compensatory Exercise and How is It Treated?

In the area of health and fitness, exercise is celebrated for its numerous benefits, from boosting mood to enhancing physical health. However, when exercise becomes a way to “compensate” for eating, it can indicate a deeper issue. This behavior, known as compensatory exercise, can have negative effects both physically and mentally. Let’s explore what compensatory
August 30, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Why Do You Need A Registered Dietitian?

Often, when you begin on the journey to Eating Disorder recovery or recovery from disordered eating, your therapist will recommend you to see an RD (Registered Dietitian). An RD is likely the last person you want to add to your treatment team. First of all, it may seem the RD wants control over your food,
September 15, 2023 Comments (0) Share
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  Diana Douglas

What Does Society Tells Us About Our Bodies?

Body Image struggles look different inside and out From young to old From male to female.  Body Image isn’t always about “wanting the smaller body” Body image comes in many voices.  We want to love our body but the world says to change it. We want to play a sport but people say you have
July 6, 2023 Comments (0) Share
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  Diana Douglas

What is the Role of Nutrition and Maintaining a Healthy Relationship?

Good nutrition is essential for fostering and maintaining healthy relationships. The impact of proper nutrition on energy levels and mood directly affects you and your partner, setting the stage for positive interactions and emotional well-being. Recognizing that you and your partner may have different nutrition routines and preferences, it becomes crucial to actively support and
May 30, 2023 Comments (0) Share
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  Diana Douglas

Maintaining All Parts of the Body

We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally. When it comes to our mental health, neglecting it can have a ripple effect
May 15, 2023 Comments (0) Share
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  Diana Douglas

What is Intuitive Eating?

Join Dani Roberts, RDN, LD/N, CEDS and Diana Douglas, our Dietetic Technician, as they do a Q&A about what intuitive eating looks like for individuals and individuals with an Eating Disorder. A lot of individuals think they know what IE (intuitive eating) is but may have been steered in the wrong direction. Here are some
April 22, 2023 Comments (0) Share
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  Diana Douglas

What is Sinnergy?

We believe effective treatment is about “the right level of care” not necessarily a “higher level of care”. The magic is in the team!
October 21, 2022 Comments (0) Share

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