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Page 10
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  Diana Douglas

Why Do I Keep Binge Eating?

So many of us may think that we eat too much and over indulge in ‘bad’ foods and may have an issue, but how do you know when it becomes a serious problem and when it’s time to seek an expert’s help? Many may not have an understanding of what binge eating disorder (BED) is,
July 8, 2022 Comments (0) Share
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  Sinnergy Wellness Group

The Reclamation of Movement- Exploring Exercise Through a Lens of Intentionality

Our bodies are Incredible Fierce Capable Powerful Sometimes we can lose sight of that. In a society filled with conflicting and confusing information heaved from every angle regarding nutrition and exercise recommendations, it can be difficult to sift through the noise and come back to what is helpful for OUR bodies. I have seen an
June 20, 2022 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

How Digestive Health Impacts Mental Health

Did you know that your digestive tract, also known as “the gut”, is considered the second brain of the body? There is constant communication occurring between your gut and brain, meaning each of these body systems can impact the other. Have you ever anticipated a difficult conversation with a friend and suddenly felt an upset
June 8, 2022 Comments (0) Share
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  Diana Douglas

Sinnergy Team Newest Member!

The Sinnergy team would like to introduce you all to our newest member, Diana Douglas! This incredible human is a recent graduate from Grand Canyon University, now the proud owner of a Bachelor of Science in Nutritional Sciences. She will be continuing her education by working on acquiring a PSM in Applied Nutrition and further
June 1, 2022 Comments (0) Share
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  Sinnergy Wellness Group

Spring Cleaning- Releasing Limiting Beliefs

April smells like renewal to me! While many are switching out their winter wardrobes for spring items, I think it is time. Time to go through our closet and get rid of old beliefs that are clogging up our valuable mental space. These beliefs may look like behaviors, habits, or commitments that are no longer
May 11, 2022 Comments (0) Share
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  Diana Douglas

Brand New Website!

???? We have an announcement here at Sinnergy ???? Did you hear? We did spring cleaning. Our website got an upgrade! We are so thrilled to announce that we all have been working hard the past few months behind the scenes to fine tune our Sinnergy website. Please go take a look at our site
May 4, 2022 Comments (0) Share
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  Sinnergy Wellness Group

What Does Grief Look Like?

A note to everyone crawling through grief right now. I see you. And my heart is with you.Please know, that everyone grieves differently.And in those moment, as much as you are able, lower the judgement you may be experiencing surrounding how are you grieving at this time.Sifting through emotions is difficult enough, grief is a
April 18, 2022 Comments (0) Share
Your Spring Resource Center
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  Sinnergy Wellness Group

Check Out The Spring Resource Center

What’s on this anti diet therapist’s nightstand? Glad you asked! Here are some HAES aligned resources for you *Note: This is NOT an exhaustive list, just a few that I wanted to share with you all. Also, did you know that our very own Kristine Sinner, RD published Meal Planning Strategies, Tips, and Techniques: A
March 11, 2022 Comments (0) Share
March is #NationalNutritionMonth
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  Diana Douglas

March is #NationalNutritionMonth

The  Academy of Nutrition and Dietetics celebrates National Nutrition Month every March and we are excited to participate in the festivities. The academy invites everyone to take a moment to learn about making more informed food choices and to Celebrate a world of flavors all month long. The 2022 Weekly Key Messages We want to
March 3, 2022 Comments (0) Share
Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health
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  Sinnergy Wellness Group

Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health

I will admit I fell victim… To downloading TikTok during the pandemic. I also am an avid user of other social media platforms and want to take a moment to deep dive into the good, the bad, and the ugly! Social media Rooted inComparisonContrastBetter than, less thanPolarizing in the information provided to you, lacking in
February 28, 2022 Comments (0) Share

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