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Your Spring Resource Center
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  Sinnergy Wellness Group

Check Out The Spring Resource Center

What’s on this anti diet therapist’s nightstand? Glad you asked! Here are some HAES aligned resources for you *Note: This is NOT an exhaustive list, just a few that I wanted to share with you all. Also, did you know that our very own Kristine Sinner, RD published Meal Planning Strategies, Tips, and Techniques: A
March 11, 2022 Comments (0) Share
March is #NationalNutritionMonth
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  Diana Douglas

March is #NationalNutritionMonth

The  Academy of Nutrition and Dietetics celebrates National Nutrition Month every March and we are excited to participate in the festivities. The academy invites everyone to take a moment to learn about making more informed food choices and to Celebrate a world of flavors all month long. The 2022 Weekly Key Messages We want to
March 3, 2022 Comments (0) Share
Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health
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  Sinnergy Wellness Group

Am I the Drama? A Deep Dive Into Social Media Use And It’s Impact on Mental Health

I will admit I fell victim… To downloading TikTok during the pandemic. I also am an avid user of other social media platforms and want to take a moment to deep dive into the good, the bad, and the ugly! Social media Rooted inComparisonContrastBetter than, less thanPolarizing in the information provided to you, lacking in
February 28, 2022 Comments (0) Share
Binge Eating Disorder: Too Much Too Fast
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  Diana Douglas

Binge Eating Disorder: What Is Too Much Too Fast When It Comes To Eating?

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on
February 14, 2022 Comments (0) Share
*Let's Talk Intuitive Eating*
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  Sinnergy Wellness Group

What is Intuitive Eating? *Let’s Talk Intuitive Eating*

Intuitive Eating continues to get a lot of “buzz” online, on social media, and even on television. What exactly is all about? When working with individuals, there are mixed feelings that come up around intuitive eating, and these mixed feelings likely are accompanied by misconceptions. Let’s talk about what intuitive eating IS and what intuitive
January 17, 2022 Comments (0) Share
New Year’s Intentions: Are they SMART ones?
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  Sinnergy Wellness Group

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
December 17, 2021 Comments (0) Share
Boundaries *The gift that keeps on giving*
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  Sinnergy Wellness Group

Boundaries *The gift that keeps on giving*

“It’s the most wonderful time of the year….” Can you hear the music in your head? I can! While I am astounded at how earlier and earlier each year, Mariah Carey, Michael Bublé, and hosts of Christmas cherubs begin gracing us with their melodies, I can’t say I am complaining! The holidays are often a
November 10, 2021 Comments (0) Share
The Masks That We Wear
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  Sinnergy Wellness Group

Why Do We Wear These Masks? Looking At Why We Wear Masks

*Y’all it’s spooky season* Personally, one of my favorite times of the year. I know I know, insert joke here about how Winter’s favorite season is fall. Although the Arizona climate does not bless us with significantly cooler weather, I love not melting in 120 degree heat! With fall, comes Halloween, one of my favorite
October 21, 2021 Comments (0) Share
Quality and Compliance At Sinnergy (Guest Blog Post)
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  Diana Douglas

Quality and Compliance At Sinnergy (Guest Blog Post)

As someone who has worked in behavioral health care for my entire adult life in roles ranging from day staff to VP of operations, I’ve noticed a common need in our industry. This need is a focus on compliance and quality assurance, which is also a core part of emergency management and risk mitigation. One
August 31, 2021 Comments (0) Share
What To Expect in Nutrition Therapy For An Eating Disorder
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  Diana Douglas

What To Expect in Nutrition Therapy For An Eating Disorder

When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in
July 6, 2021 Comments (0) Share

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