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  Dr. Stacey Halverson

The Art of Treating ARFID: Helping Without Harming

Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder marked by extreme food avoidance due to sensory sensitivities, fear of negative experiences, or a lack of interest in eating. Unlike other eating disorders, ARFID is unrelated to body image but can significantly impact health and well-being. Effective treatment focuses on fostering a positive relationship
February 4, 2025 Comments (0) Share
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  Diana Douglas

Body Image and the Lasting Impact of Our Words

The words we say to others, especially about their bodies, can have a profound and lasting impact. Comments, whether intentional or offhand, shape how people see themselves, sometimes affecting body image and self-esteem for years to come. The Connection Between Words and Body Image Body image is the perception someone has of their physical self
December 20, 2024 Comments (0) Share
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  Chelsey Pruett, MS, LAC, NCC

Understanding the Connection Between Substance Use and Eating Disorders

The link between substance use and eating disorders is both complex and significant, with each condition often intensifying the effects of the other. Many people struggling with eating disorders also engage in substance use as a coping mechanism. In turn, substance use can worsen disordered eating patterns, creating a cycle that can be challenging to
December 12, 2024 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

SIBO and Eating Disorders: Over diagnosed Concern or Essential Assessment?

Individuals with eating disorders often experience many uncomfortable digestive symptoms such as bloating, abdominal pain, changes in bowel habits, reflux and more. Changes in bowel patterns or motility, are one of the many risk factors for a condition called Small Intestinal Bacterial Overgrowth, or SIBO. Understanding SIBO and Its Symptoms SIBO is characterized by an
November 7, 2024 Comments (2) Share
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  Vanessa Paulson MS, LMFT

OCD and Avoidant Restrictive Food Intake Disorder

Using Graded Food Exposure for Treatment Obsessive-Compulsive Disorder (OCD) and Avoidant Restrictive Food Intake Disorder (ARFID) often overlap, with both involving anxiety-driven avoidance behaviors. In ARFID, the avoidance specifically relates to certain foods due to fears around texture, taste, or potential adverse reactions. For individuals with co-occurring OCD and ARFID, rigid rituals or obsessive thoughts
October 25, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Making Peace with Your Fear Foods in Eating Disorder Recovery

For many people recovering from an eating disorder, the thought of facing “fear foods” can be one of the most overwhelming parts of the journey. Fear foods are typically the ones you’ve labeled as “bad” or “off-limits,” foods that trigger anxiety or guilt just by thinking about them. But making peace with these foods is
October 11, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

The Effects of Social Media and What Parents Can Do

Social media has become a central part of teenagers’ lives, offering both opportunities for connection and potential pitfalls. For teens with eating disorders, the impact of social media can be particularly concerning, as it often perpetuates unrealistic body images and unhealthy behaviors. The Influence of Social Media on Teens Social media can be a double-edged
September 10, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

What is Compensatory Exercise and How is It Treated?

In the area of health and fitness, exercise is celebrated for its numerous benefits, from boosting mood to enhancing physical health. However, when exercise becomes a way to “compensate” for eating, it can indicate a deeper issue. This behavior, known as compensatory exercise, can have negative effects both physically and mentally. Let’s explore what compensatory
August 30, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

The Link Between OCD and Eating Disorders

Obsessive-Compulsive Disorder (OCD) and eating disorders, such as anorexia nervosa and bulimia, are complex mental health conditions that often co-occur. Understanding the link between OCD and eating disorders is crucial for effective treatment and recovery. At Sinnergy Wellness, we are committed to providing comprehensive care that addresses both conditions. Understanding OCD and Eating Disorders Obsessive-Compulsive
August 21, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

The Importance of Involving the Family System in Treatment for Anorexia Nervosa

Anorexia Nervosa is a severe and complex eating disorder that affects millions of individuals worldwide. Characterized by an intense fear of gaining weight and a distorted body image, anorexia nervosa often leads to extreme dietary restrictions, malnutrition, and severe health complications. Treating this disorder requires a multifaceted approach, and one of the most critical elements
August 12, 2024 Comments (0) Share

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