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Variety of food on table
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  Dani Roberts, RDN, LD/N, CEDS

Good Food vs Bad Food

In today’s wellness-obsessed culture, it’s common to hear foods labeled as either “good” or “bad.” This binary thinking is deeply ingrained in diet culture, where certain foods are praised for their health benefits while others are demonized for their perceived negative effects. However, this moralization of food is misleading and can lead to unhealthy relationships
August 5, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

Acceptance Commitment Therapy for OCD

Obsessive-Compulsive Disorder (OCD) is a debilitating condition that affects millions of people worldwide. Characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions), OCD can significantly impact an individual’s daily life and well-being. At Sinnergy Wellness, we understand the profound challenges faced by those living with OCD and offer effective therapeutic approaches to manage and overcome
July 24, 2024 Comments (0) Share
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  Vanessa Paulson MS, LMFT

How to Practice Body Neutrality

In a society that often emphasizes idealized body images and perfection, practicing body neutrality can be a transformative approach to self-acceptance and well-being. Unlike body positivity, which focuses on loving your body, body neutrality emphasizes accepting your body as it is, without attaching your self-worth to its appearance. At Sinnergy Wellness, we believe in fostering
July 16, 2024 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

The Connection Between Dysphagia and Eating Disorders

Swallowing issues, medically known as dysphagia, can occasionally arise as a consequence of restrictive eating behaviors or chronic self-induced vomiting associated with eating disorders. While less common in the context of eating disorders, dysphagia can still cause a significant  impact on an individual’s ability to consume and tolerate various foods and textures. Additionally, a specific
July 3, 2024 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

Understanding the Impact of Bloating and Eating Disorders

What Is It Bloating and excess gas production after meals can be common symptoms experienced from disordered eating behaviors. While some of the time these symptoms may be a result of the types or quantities of food consumed, more often these symptoms can seem to occur without rhyme or reason and be a symptom of
June 27, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Metabolism: Debunking the Myths and Understanding the Facts

Metabolism is a buzzword in today’s health and fitness culture, often surrounded by myths and misconceptions. Many people believe that achieving the ‘perfect metabolism’ hinges on eating the ‘perfect food’ or following the ‘perfect diet.’ However, the reality of metabolism is far more nuanced. Let’s dive into the facts and dispel some common myths about
June 20, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

5 Tips for Overcoming Negative Body Image

Do you find yourself constantly preoccupied with how your body looks? Negative body image can be all-consuming, taking up 95% of our thoughts and feelings, and detracting from our overall well-being. While it’s totally okay to not feel great in our bodies, we all definitely deserve a little more self-compassion.  It’s important to remember that
May 22, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Are TikTok “What I Eat in a Day’s” helpful or harmful?

In the realm of social media, TikTok has become an immensely popular platform for sharing snippets of daily life. From dances, to funny home videos, Tik Tok gained wide popularity, especially during the difficult times of COVID-19. One category of videos that Tik Tok’s algorithm made popular is known as: “What I Eat in a
May 14, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Unmasking the Impact of Social Media on Body Image

Exploring the Role of Social Media and AI Editing It’s not surprising we are in a digital age dominated by social media. Apps like Instagram, TikTok, Facebook and Snapchat make escaping our digital profile nearly impossible.  The other thing that this digital age makes nearly impossible?  Escaping the narrative of unachievable beauty and body standards. 
May 8, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

The Importance of Seeking Help for Eating Disorders

Why Waiting Prolongs Symptoms Eating disorders (ED) are complex mental health conditions that can have serious consequences if left untreated. The stigma and misconceptions surrounding ED behaviors often lead individuals to delay seeking help, which can exacerbate the symptoms and make recovery more challenging. It’s crucial to understand that getting timely help for ED behaviors
April 15, 2024 Comments (0) Share

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