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  Liz Lees, MS, RDN, CGN

The Connection Between Dysphagia and Eating Disorders

Swallowing issues, medically known as dysphagia, can occasionally arise as a consequence of restrictive eating behaviors or chronic self-induced vomiting associated with eating disorders. While less common in the context of eating disorders, dysphagia can still cause a significant  impact on an individual’s ability to consume and tolerate various foods and textures. Additionally, a specific
July 3, 2024 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

Understanding the Impact of Bloating and Eating Disorders

What Is It Bloating and excess gas production after meals can be common symptoms experienced from disordered eating behaviors. While some of the time these symptoms may be a result of the types or quantities of food consumed, more often these symptoms can seem to occur without rhyme or reason and be a symptom of
June 27, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Metabolism: Debunking the Myths and Understanding the Facts

Metabolism is a buzzword in today’s health and fitness culture, often surrounded by myths and misconceptions. Many people believe that achieving the ‘perfect metabolism’ hinges on eating the ‘perfect food’ or following the ‘perfect diet.’ However, the reality of metabolism is far more nuanced. Let’s dive into the facts and dispel some common myths about
June 20, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

5 Tips for Overcoming Negative Body Image

Do you find yourself constantly preoccupied with how your body looks? Negative body image can be all-consuming, taking up 95% of our thoughts and feelings, and detracting from our overall well-being. While it’s totally okay to not feel great in our bodies, we all definitely deserve a little more self-compassion.  It’s important to remember that
May 22, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Are TikTok “What I Eat in a Day’s” helpful or harmful?

In the realm of social media, TikTok has become an immensely popular platform for sharing snippets of daily life. From dances, to funny home videos, Tik Tok gained wide popularity, especially during the difficult times of COVID-19. One category of videos that Tik Tok’s algorithm made popular is known as: “What I Eat in a
May 14, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Unmasking the Impact of Social Media on Body Image

Exploring the Role of Social Media and AI Editing It’s not surprising we are in a digital age dominated by social media. Apps like Instagram, TikTok, Facebook and Snapchat make escaping our digital profile nearly impossible.  The other thing that this digital age makes nearly impossible?  Escaping the narrative of unachievable beauty and body standards. 
May 8, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

The Importance of Seeking Help for Eating Disorders

Why Waiting Prolongs Symptoms Eating disorders (ED) are complex mental health conditions that can have serious consequences if left untreated. The stigma and misconceptions surrounding ED behaviors often lead individuals to delay seeking help, which can exacerbate the symptoms and make recovery more challenging. It’s crucial to understand that getting timely help for ED behaviors
April 15, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

How Pursuit of Weight Loss Can Lead to Disordered Eating

In our image-conscious society, dieting has become a pervasive practice, often viewed as a means to achieve the coveted ideal of thinness. Whether through trendy diets, weight loss supplements, or rigorous exercise regimens, the quest for a slimmer physique is a common pursuit. However, beneath the surface lies a darker reality: the potential for dieting
April 15, 2024 Comments (0) Share
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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Beyond the Reflection: Understanding Body Checking and Eating Disorders

The battle with body image is a quiet storm many weather in isolation. With societal pressures heavily weighing on the scales of self-perception, an increasing number of individuals find themselves caught in the grips of eating disorders, often accompanied by body checking behaviors. This blog post aims to shed light on the complex relationship between
March 15, 2024 Comments (0) Share
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  Dani Roberts, RDN, LD/N, CEDS

Why Do You Need A Registered Dietitian?

Often, when you begin on the journey to Eating Disorder recovery or recovery from disordered eating, your therapist will recommend you to see an RD (Registered Dietitian). An RD is likely the last person you want to add to your treatment team. First of all, it may seem the RD wants control over your food,
September 15, 2023 Comments (0) Share

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