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  Kristine Sinner, MS, RDN/LDN, CEDS-C

Do Therapists Struggle With Eating Disorders?

I went to college like many of us.  Focused on freedom, the opportunity to make new friends, join a sorority, and of course… have a good time. You may wonder… Where were my priorities exactly? Like many college freshmen, it was on the curated Instagram pictures, the potential of being featured on my sorority’s highlight
July 13, 2023 Comments (0) Share
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  Diana Douglas

What Does Society Tells Us About Our Bodies?

Body Image struggles look different inside and out From young to old From male to female.  Body Image isn’t always about “wanting the smaller body” Body image comes in many voices.  We want to love our body but the world says to change it. We want to play a sport but people say you have
July 6, 2023 Comments (0) Share
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  Diana Douglas

What is the Role of Nutrition and Maintaining a Healthy Relationship?

Good nutrition is essential for fostering and maintaining healthy relationships. The impact of proper nutrition on energy levels and mood directly affects you and your partner, setting the stage for positive interactions and emotional well-being. Recognizing that you and your partner may have different nutrition routines and preferences, it becomes crucial to actively support and
May 30, 2023 Comments (0) Share
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  Diana Douglas

Maintaining All Parts of the Body

We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally. When it comes to our mental health, neglecting it can have a ripple effect
May 15, 2023 Comments (0) Share
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  Diana Douglas

Cravings, Loss of Control, & Dietary Restraint

Cravings, Loss of Control, and Dietary Restraint In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with the traditional “all foods fit” model. They have relentless food cravings that lead to loss of control with certain highly palatable foods. For many, this
April 24, 2023 Comments (0) Share
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  Diana Douglas

What is Intuitive Eating?

Join Dani Roberts, RDN, LD/N, CEDS and Diana Douglas, our Dietetic Technician, as they do a Q&A about what intuitive eating looks like for individuals and individuals with an Eating Disorder. A lot of individuals think they know what IE (intuitive eating) is but may have been steered in the wrong direction. Here are some
April 22, 2023 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

How Eating Disorders Affect the Digestive Tract: Part 2

In a previous blog post, I wrote about common gastrointestinal symptoms that may occur as a result of long-term disordered eating behaviors. Oftentimes, however, I have clients that have been suffering from GI symptoms as far back as they can remember, predating their eating disorder. We explore how their chronic GI symptoms may have played
April 22, 2023 Comments (0) Share
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  Chelsey Pruett, MS, LAC, NCC

Treating Trauma with ART & EMDR

Welcome to the Sinnergy community and anyone who comes across this blog! Allow me to introduce myself. My name is Chelsey Pruett and I am a licensed therapist trained in both EMDR and Accelerated Resolution Therapy with the Sinnergy Wellness Group. We treat eating disorders at every age and we believe in a nutrition first
April 20, 2023 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

How Eating Disorders Affect the Digestive Tract

As a registered dietitian specializing in both eating disorders and gastrointestinal health, I understand the physical and psychological challenges my clients endure when changing their eating behaviors from restrictive to more inclusive. Quite often after a long-term period of food restriction, or starvation, the process of starting to eat more again can be accompanied by
April 13, 2023 Comments (0) Share
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  Diana Douglas

Happy New Year!

January 2, 2023 Comments (0) Share

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