Category: Diana Douglas

Binge Eating Disorder: Too Much Too Fast

Binge Eating Disorder: What Is Too Much Too Fast When It Comes To Eating?

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on

February 14, 2022 Comments (0)

Diana Douglas

What To Expect in Nutrition Therapy For An Eating Disorder

When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in

July 6, 2021 Comments (0)

Diana Douglas

Are You On A Waitlist For Treatment?

The last year/two years have impacted many on so many levels. Mental health concerns have continued to rise at alarming rates with many individuals globally suffering with depression, anxiety, PTSD, substance misuse/abuse, and of course eating disorders. Whether you’ve suffered for 3 months or decades, entrenched in mental health challenges, enough is enough. Time is

June 30, 2021 Comments (0)

Diana Douglas

Sinnergy Meal Delivery Now Available!

We have partnered with Sunfare to provide our Phoenix and Los Angeles area clients with chef prepared, personalized, and fresh meals delivered directly to your door by 7am daily. As a client of Sinnergy Wellness Group, you will receive: $50 OFF YOUR FIRST WEEK OF MEALS! Sunfare’s gourmet-quality meals are prepared fresh every day (never

May 24, 2021 Comments (0)

Diana Douglas

What is the new ‘Help Me Eat’ group all about?

I don’t know about y’all but my experience with anxiety is not gentle. Anxiety does not go for the minor mishaps that may happen. No no no… anxiety goes for the jugular! Can you relate to any of these: Catastrophic future tripping The worst possible scenario Irrational fear Intrusive, racing thoughts When it comes to

April 19, 2021 Comments (0)

Diana Douglas

Metabolic Testing Now Available!

We have partnered with Scottsdale Sports Medicine Institute (SSMI) to provide discounted metabolic packages for our clients. Dr. David Carfagno and his Head Exercise Physiologist, Trevor Miller, will provide state-of-the-art metabolic testing that includes: DEXA Body Composition Scan DEXA Bone Density Scan Resting Metabolic Rate (RMR) Micronutrient Blood Test The equipment used at SSMI is

April 18, 2021 Comments (0)

Diana Douglas

What Are The Consequences of ‘Clean Eating’?

Below is a copy of an article written by Nancy Clark MS RD CSSD. Working through all the fads and misconceptions is an essential component of nutrition therapy and recovery from any eating disorder. I am very interested in YOUR opinions, so please let me know in the comments below! The Athlete’s Kitchen Copyright Feb.

February 17, 2020 Comments (0)

Diana Douglas

Eating Disorder Treatment- What are the ‘First Step’ & ‘Last Step’ Options?

One of the main focuses we have in building Kristine’s eating disorder private practice is to be a fully functional ‘first step’ AND ‘last step’ option to those looking to recover and/or better understand their eating disorder. What is a ‘first step’ option? If you aren’t sure if a higher level of care is needed,

May 1, 2019 Comments (0)