Body Image struggles look different inside and out From young to old From male to female. Body Image isn’t always about “wanting the smaller body” Body image comes in many voices. We want to love our body but the world says to change it. We want to play a sport but people say you have
We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally. When it comes to our mental health, neglecting it can have a ripple effect
Join Dani Roberts, RDN, LD/N, CEDS and Diana Douglas, our Dietetic Technician, as they do a Q&A about what intuitive eating looks like for individuals and individuals with an Eating Disorder. A lot of individuals think they know what IE (intuitive eating) is but may have been steered in the wrong direction. Here are some
Winter Groeschl, MS, LPC and I (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it
Being an athlete is not easy and challenges each individual on different levels. When struggling with an eating disorder as an athlete it can become very challenging, especially when coaches or athletic trainers don’t understand what you are going through or what may trigger you or your thoughts. Sports Range From: ➢ Swimming ➢ Soccer
There are so many of us that are scared to ask for help when it comes to support for mental health challenges due to the “labels” we may think we would get or assign even to ourselves. Some of the limiting thoughts/beliefs that may come up for you in exploring asking for help could sound
ARFID stands for Avoidant Restrictive Food Intake Disorder. While the onset of ARFID occurs in childhood, it still can affect someone at any age due to lack of proper diagnosis. Children who have experienced trauma or illness may suddenly develop symptoms of ARFID. Some of these traumas that may have occurred because of a scary
When we hear the diagnosis- eating disorder- what comes to mind? It is important when discussing this complex disorder that we observe the assumptions that may come with it. Often, when thinking about the population that is impacted by eating disorders, men are not represented accurately in the immense struggle they face navigating this disorder.
This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.
Adult Group Interest
This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.
Family/ Loved Ones Group Interest
This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.