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Category: Diana Douglas

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  Diana Douglas

Your Relationship with Food and Exercise While Managing an Eating Disorder

Managing an eating disorder often involves complicated emotions about food and exercise. For some, exercise can become a form of control or punishment, while food may feel overwhelming or restrictive. Rebuilding a balanced, healthy relationship with both is a critical part of the recovery process and essential for mental and physical well-being. Understanding the Connection
June 19, 2025 Comments (0) Share
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  Diana Douglas

The Importance of Mindful Language About Food Around Children and Others

The way we talk about food has a powerful impact on how children and those around us perceive eating, health, and body image. Words shape beliefs, and when we use language that promotes positivity and balance, we create a healthier relationship with food for ourselves and others. Being mindful of how we discuss food can
June 13, 2025 Comments (0) Share
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  Diana Douglas

How Doctor’s Comments on Weight Affect their Patients

Individuals with eating disorders are significantly more likely to struggle with substance use, making integrated, compassionate treatment essential for lasting recovery.
April 8, 2025 Comments (0) Share
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  Diana Douglas

Body Image and the Lasting Impact of Our Words

The words we say to others, especially about their bodies, can have a profound and lasting impact. Comments, whether intentional or offhand, shape how people see themselves, sometimes affecting body image and self-esteem for years to come. The Connection Between Words and Body Image Body image is the perception someone has of their physical self
December 20, 2024 Comments (0) Share
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  Diana Douglas

What Does Society Tells Us About Our Bodies?

Body Image struggles look different inside and out From young to old From male to female.  Body Image isn’t always about “wanting the smaller body” Body image comes in many voices.  We want to love our body but the world says to change it. We want to play a sport but people say you have
July 6, 2023 Comments (0) Share
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  Diana Douglas

Maintaining All Parts of the Body

We often draw parallels between the maintenance of our physical health and that of our mental well-being. Just as a car requires regular maintenance to function at its best, our bodies and minds require proper care and attention to function optimally. When it comes to our mental health, neglecting it can have a ripple effect
May 15, 2023 Comments (0) Share
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  Diana Douglas

What is Intuitive Eating?

Join Dani Roberts, RDN, LD/N, CEDS and Diana Douglas, our Dietetic Technician, as they do a Q&A about what intuitive eating looks like for individuals and individuals with an Eating Disorder. A lot of individuals think they know what IE (intuitive eating) is but may have been steered in the wrong direction. Here are some
April 22, 2023 Comments (0) Share
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  Diana Douglas

Happy New Year!

January 2, 2023 Comments (0) Share
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  Diana Douglas

Instagram Live- Holiday Survival Tips

Winter Groeschl, MS, LPC and I  (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it
October 31, 2022 Comments (0) Share
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  Diana Douglas

What is Sinnergy?

We believe effective treatment is about “the right level of care” not necessarily a “higher level of care”. The magic is in the team!
October 21, 2022 Comments (0) Share

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