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Instagram Live- Holiday Survival Tips

Instagram Live- Holiday Survival Tips

Winter Groeschl, MS, LPC and I  (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it comes to the holidays! We will also go into more depth about triggers, body image, thoughts around food, coping, what to say to family members, and anything else you want to ask us!

Send us your questions by commenting here, on FB/IG, or send an email to Diana@SinnergyWellness.com 

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How The Grinch Slayed Christmas and Other Holiday Survival Tips
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