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Send A Message
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APPOINTMENT

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Category: ED Thoughts

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ED Thoughts
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Sinnergy Wellness GroupSinnergy Wellness Group

Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish
November 23, 2022 Comments (0) Share
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Sinnergy Wellness GroupSinnergy Wellness Group

How The Grinch Slayed Christmas and Other Holiday Survival Tips

Let's begin the conversation of how we can support others and ourselves in navigating these next few months.
October 26, 2022 Comments (0) Share
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Sinnergy Wellness GroupSinnergy Wellness Group

Voyages Into The Dressing Room

I will not claim that this is a universal truth, however- I do feel that for a majority of humans, entering into a dressing room can be a challenging and noble endeavor. I don’t know if I have ever been excited to enter into fitting room land, AND the relationship with this space has certainly
October 4, 2022 Comments (0) Share
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Diana DouglasDiana Douglas

How To Ask For Help: Exploring The Underlying Barriers That Deter Individuals From Seeking The Help They Deserve

There are so many of us that are scared to ask for help when it comes to support for mental health challenges due to the “labels” we may think we would get or assign even to ourselves. Some of the limiting thoughts/beliefs that may come up for you in exploring asking for help could sound
September 29, 2022 Comments (0) Share
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Diana DouglasDiana Douglas

Why Do I Keep Binge Eating?

So many of us may think that we eat too much and over indulge in ‘bad’ foods and may have an issue, but how do you know when it becomes a serious problem and when it’s time to seek an expert’s help? Many may not have an understanding of what binge eating disorder (BED) is,
July 8, 2022 Comments (0) Share
New Year’s Intentions: Are they SMART ones?
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Sinnergy Wellness GroupSinnergy Wellness Group

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
December 17, 2021 Comments (0) Share
Boundaries *The gift that keeps on giving*
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Sinnergy Wellness GroupSinnergy Wellness Group

Boundaries *The gift that keeps on giving*

“It’s the most wonderful time of the year….” Can you hear the music in your head? I can! While I am astounded at how earlier and earlier each year, Mariah Carey, Michael Bublé, and hosts of Christmas cherubs begin gracing us with their melodies, I can’t say I am complaining! The holidays are often a
November 10, 2021 Comments (0) Share
What To Expect in Nutrition Therapy For An Eating Disorder
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Diana DouglasDiana Douglas

What To Expect in Nutrition Therapy For An Eating Disorder

When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in
July 6, 2021 Comments (0) Share
Let's Talk About This "Hot Girl Summer" Thing...
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Sinnergy Wellness GroupSinnergy Wellness Group

Let’s Talk About This “Hot Girl Summer” Thing…

I’ve been seeing and hearing it everywhere….Hot girl summer! Here at Sinnergy Wellness Group, we are all about claiming this summer as a summer to remember. We are all for attempting to regain some of the pre-pandemic normalcy we are desperately craving such as: Seeing friends Hanging by the pool Enjoying long days and summer
July 2, 2021 Comments (0) Share
What is the new 'Help Me Eat' group all about?
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Diana DouglasDiana Douglas

What is the new ‘Help Me Eat’ group all about?

I don’t know about y’all but my experience with anxiety is not gentle. Anxiety does not go for the minor mishaps that may happen. No no no… anxiety goes for the jugular! Can you relate to any of these: Catastrophic future tripping The worst possible scenario Irrational fear Intrusive, racing thoughts When it comes to
April 19, 2021 Comments (0) Share

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