I went to college like many of us. Focused on freedom, the opportunity to make new friends, join a sorority, and of course… have a good time. You may wonder… Where were my priorities exactly? Like many college freshmen, it was on the curated Instagram pictures, the potential of being featured on my sorority’s highlight
Body Image struggles look different inside and out From young to old From male to female. Body Image isn’t always about “wanting the smaller body” Body image comes in many voices. We want to love our body but the world says to change it. We want to play a sport but people say you have
Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish
I will not claim that this is a universal truth, however- I do feel that for a majority of humans, entering into a dressing room can be a challenging and noble endeavor. I don’t know if I have ever been excited to enter into fitting room land, AND the relationship with this space has certainly
There are so many of us that are scared to ask for help when it comes to support for mental health challenges due to the “labels” we may think we would get or assign even to ourselves. Some of the limiting thoughts/beliefs that may come up for you in exploring asking for help could sound
So many of us may think that we eat too much and over indulge in ‘bad’ foods and may have an issue, but how do you know when it becomes a serious problem and when it’s time to seek an expert’s help? Many may not have an understanding of what binge eating disorder (BED) is,
Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
“It’s the most wonderful time of the year….” Can you hear the music in your head? I can! While I am astounded at how earlier and earlier each year, Mariah Carey, Michael Bublé, and hosts of Christmas cherubs begin gracing us with their melodies, I can’t say I am complaining! The holidays are often a
When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in
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