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Category: Winter Groeschl, MC, LPC

Winter Groeschl, MC, LPC

Holiday Mocktail

Who doesn’t love a great mocktail? During the holidays if you are sober or alcohol just isn’t your thing here is a super easy and fun alternative. Check out my favorite mocktail and if you make it let us know what you think! View this post on Instagram A post shared by Sinnergy Wellness Group

Instagram Live- Holiday Survival Tips

Winter Groeschl, MS, LPC and I  (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it

How The Grinch Slayed Christmas and Other Holiday Survival Tips

Let's begin the conversation of how we can support others and ourselves in navigating these next few months.

Voyages Into The Dressing Room

I will not claim that this is a universal truth, however- I do feel that for a majority of humans, entering into a dressing room can be a challenging and noble endeavor. I don’t know if I have ever been excited to enter into fitting room land, AND the relationship with this space has certainly

Navigating Movement Through Recovery by Pausing for “The Why”

Navigating Movement Through Recovery by pausing for “The Why” Navigating Movement Through Recovery by pausing for “The Why” Through this non-clinical conversation regarding intentional movement, eating disorder recovery and body image, I reflect on the multidimensional relationship between external events, shift in body image awareness, and resulting action, both through personal experience of living for

Back to School

Navigating the transition to in person school settings with our adolescent clients and their support networks is complex and more important than ever. Let’s talk about how we can support those struggling with big fears about returning to school and all the experiences that come along with it. Hold Space for Their Valid Fears As

The Reclamation of Movement- Exploring Exercise Through a Lens of Intentionality

Our bodies are Incredible Fierce Capable Powerful Sometimes we can lose sight of that. In a society filled with conflicting and confusing information heaved from every angle regarding nutrition and exercise recommendations, it can be difficult to sift through the noise and come back to what is helpful for OUR bodies. I have seen an

Spring Cleaning- Releasing Limiting Beliefs

April smells like renewal to me! While many are switching out their winter wardrobes for spring items, I think it is time. Time to go through our closet and get rid of old beliefs that are clogging up our valuable mental space. These beliefs may look like behaviors, habits, or commitments that are no longer

What Does Grief Look Like?

A note to everyone crawling through grief right now. I see you. And my heart is with you.Please know, that everyone grieves differently.And in those moment, as much as you are able, lower the judgement you may be experiencing surrounding how are you grieving at this time.Sifting through emotions is difficult enough, grief is a

Check Out The Spring Resource Center

What’s on this anti diet therapist’s nightstand? Glad you asked! Here are some HAES aligned resources for you *Note: This is NOT an exhaustive list, just a few that I wanted to share with you all. Also, did you know that our very own Kristine Sinner, RD published Meal Planning Strategies, Tips, and Techniques: A

Adolescent/ Teen Group Interest

This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.

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Adult Group Interest

This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.

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Family/ Loved Ones Group Interest

This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.

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Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie