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Tag: food

Tag: food

The Importance of Seeking Help for Eating Disorders

Why Waiting Prolongs Symptoms Eating disorders (ED) are complex mental health conditions that can have serious consequences if left untreated. The stigma and misconceptions surrounding ED behaviors often lead individuals to delay seeking help, which can exacerbate the symptoms and make recovery more challenging. It’s crucial to understand that getting timely help for ED behaviors

How Pursuit of Weight Loss Can Lead to Disordered Eating

In our image-conscious society, dieting has become a pervasive practice, often viewed as a means to achieve the coveted ideal of thinness. Whether through trendy diets, weight loss supplements, or rigorous exercise regimens, the quest for a slimmer physique is a common pursuit. However, beneath the surface lies a darker reality: the potential for dieting

Beyond the Reflection: Understanding Body Checking and Eating Disorders

The battle with body image is a quiet storm many weather in isolation. With societal pressures heavily weighing on the scales of self-perception, an increasing number of individuals find themselves caught in the grips of eating disorders, often accompanied by body checking behaviors. This blog post aims to shed light on the complex relationship between

Why Do You Need A Registered Dietitian?

Often, when you begin on the journey to Eating Disorder recovery or recovery from disordered eating, your therapist will recommend you to see an RD (Registered Dietitian). An RD is likely the last person you want to add to your treatment team. First of all, it may seem the RD wants control over your food,

Why Shifting From a “Healthy” Lens To More Of A “Wellness” Lens Would Be Beneficial For Everyone.

So many people get in the habit of using the word “healthy,” that we have started to misrepresent it. This has become a big issue in our culture today because of the “fat phobic” society we live in. You may think, “well if you don’t look physically ‘healthy’ you are not ‘healthy’ at all.” Here’s

What Is The Difference Between A Dietitian VS Nutritionist?

Sinnergy Wellness Group went out and asked the community what is the difference between a dietitian and a nutritionist? You will be interested in hearing some of the things individuals said about what a dietitian is vs what a nutritionist is. These are some of the things we were said: *please note all answers are

Binge Eating Disorder: What Is Too Much Too Fast When It Comes To Eating?

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on

What is Intuitive Eating? *Let’s Talk Intuitive Eating*

Intuitive Eating continues to get a lot of “buzz” online, on social media, and even on television. What exactly is all about? When working with individuals, there are mixed feelings that come up around intuitive eating, and these mixed feelings likely are accompanied by misconceptions. Let’s talk about what intuitive eating IS and what intuitive

What To Expect in Nutrition Therapy For An Eating Disorder

When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in

Sinnergy Meal Delivery Now Available!

We have partnered with Sunfare to provide our Phoenix and Los Angeles area clients with chef prepared, personalized, and fresh meals delivered directly to your door by 7am daily. As a client of Sinnergy Wellness Group, you will receive: $50 OFF YOUR FIRST WEEK OF MEALS! Sunfare’s gourmet-quality meals are prepared fresh every day (never

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Booking Provided by Healthie

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Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie