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Tag: nutrition

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  Diana Douglas

Why Shifting From a “Healthy” Lens To More Of A “Wellness” Lens Would Be Beneficial For Everyone.

So many people get in the habit of using the word “healthy,” that we have started to misrepresent it. This has become a big issue in our culture today because of the “fat phobic” society we live in. You may think, “well if you don’t look physically ‘healthy’ you are not ‘healthy’ at all.” Here’s
August 31, 2022 Comments (0) Share
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  Diana Douglas

Students Not Eating Lunch At School, Should Parents and Teachers Be Concerned?

Returning to school isn’t easy for kids because many of them are going through changes in themselves and/or in their lives. As we are kicking off the school year, the more we are hearing that kids aren’t eating lunch at school. Now, for kids who struggle with an Eating Disorder, this can be very challenging.
August 22, 2022 Comments (0) Share
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  Diana Douglas

What Is The Difference Between A Dietitian VS Nutritionist?

Sinnergy Wellness Group went out and asked the community what is the difference between a dietitian and a nutritionist? You will be interested in hearing some of the things individuals said about what a dietitian is vs what a nutritionist is. These are some of the things we were said: *please note all answers are
July 21, 2022 Comments (0) Share
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  Diana Douglas

Why Do I Keep Binge Eating?

So many of us may think that we eat too much and over indulge in ‘bad’ foods and may have an issue, but how do you know when it becomes a serious problem and when it’s time to seek an expert’s help? Many may not have an understanding of what binge eating disorder (BED) is,
July 8, 2022 Comments (0) Share
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  Liz Lees, MS, RDN, CGN

How Digestive Health Impacts Mental Health

Did you know that your digestive tract, also known as “the gut”, is considered the second brain of the body? There is constant communication occurring between your gut and brain, meaning each of these body systems can impact the other. Have you ever anticipated a difficult conversation with a friend and suddenly felt an upset
June 8, 2022 Comments (0) Share
March is #NationalNutritionMonth
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  Diana Douglas

March is #NationalNutritionMonth

The  Academy of Nutrition and Dietetics celebrates National Nutrition Month every March and we are excited to participate in the festivities. The academy invites everyone to take a moment to learn about making more informed food choices and to Celebrate a world of flavors all month long. The 2022 Weekly Key Messages We want to
March 3, 2022 Comments (0) Share
Binge Eating Disorder: Too Much Too Fast
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  Diana Douglas

Binge Eating Disorder: What Is Too Much Too Fast When It Comes To Eating?

Binge Eating Disorder (BED) is the most common eating disorder in the United States, affecting an estimated 2.8 million people at some point in their lifetime. Despite this, it is also the most un-diagnosed eating disorder. People often don’t recognize their actions as an eating disorder and may blame themselves or situations for overeating on
February 14, 2022 Comments (0) Share
*Let's Talk Intuitive Eating*
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  pncadmin

What is Intuitive Eating? *Let’s Talk Intuitive Eating*

Intuitive Eating continues to get a lot of “buzz” online, on social media, and even on television. What exactly is all about? When working with individuals, there are mixed feelings that come up around intuitive eating, and these mixed feelings likely are accompanied by misconceptions. Let’s talk about what intuitive eating IS and what intuitive
January 17, 2022 Comments (0) Share
What To Expect in Nutrition Therapy For An Eating Disorder
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  Diana Douglas

What To Expect in Nutrition Therapy For An Eating Disorder

When beginning nutrition therapy for an eating disorder, it is generally recommended to commit to 6-8 weeks of weekly sessions, followed by gradually increasing intervals in between. Sessions are typically 50 minutes and can also be 30 minutes depending on what is needed for your recovery. The first appointment will be a 90 minute in
July 6, 2021 Comments (0) Share
Sinnergy Meal Delivery Now Available!
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  Diana Douglas

Sinnergy Meal Delivery Now Available!

We have partnered with Sunfare to provide our Phoenix and Los Angeles area clients with chef prepared, personalized, and fresh meals delivered directly to your door by 7am daily. As a client of Sinnergy Wellness Group, you will receive: $50 OFF YOUR FIRST WEEK OF MEALS! Sunfare’s gourmet-quality meals are prepared fresh every day (never
May 24, 2021 Comments (0) Share

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