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Category: Holidays

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Holiday Mocktail
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Holiday Mocktail

Who doesn’t love a great mocktail? During the holidays if you are sober or alcohol just isn’t your thing here is a super easy and fun alternative. Check out my favorite mocktail and if you make it let us know what you think! View this post on Instagram A post shared by Sinnergy Wellness Group
December 23, 2022 Comments (0) Share
Woman Get in, Podcast
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Chelsey Pruett, MS, LAC, NCCChelsey Pruett, MS, LAC, NCC

Woman, Get In PODCAST- Self Love & Eating Disorders with Chelsey Pruett

I recently had a wonderful time spending an afternoon with the ladies of the Women, Get In Podcast!! I shared a bit about eating disorders, disordered eating, and how things like social media, TV, and even schools can disrupt healthy thoughts around food and our bodies. The holidays can be difficult for so many reasons,
December 1, 2022 Comments (0) Share
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Dena Larsen GazeleyDena Larsen Gazeley

Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish
November 23, 2022 Comments (0) Share
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Dani Roberts, RDN, LD/N, CEDSDani Roberts, RDN, LD/N, CEDS

Triggers & Holiday Gatherings With An Eating Disorder

The holidays can be a hard time for those struggling with eating disorders. Send this to a loved one, friend or family member to help bring awareness around triggering conversations so they can better support you this holiday season.
November 23, 2022 Comments (0) Share
Alcohol Consumption During The Holidays
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Chelsey Pruett, MS, LAC, NCCChelsey Pruett, MS, LAC, NCC

Alcohol Consumption During The Holidays

Chelsey Pruett, LAC following up on her last video about the holidays. Hear her powerful message about alcohol consumption. If you are in need of support, ideas to help you through the holidays, or just all around advice on what she does when attending events as a sober woman watch this video and tell us
November 21, 2022 Comments (0) Share
Steps to reducing thanksgiving fear & anxiety with an eating disorder
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Kristine Sinner, MS, RDN/LDN, CEDS-SKristine Sinner, MS, RDN/LDN, CEDS-S

6 Steps To Reduce Thanksgiving Fear & Anxiety With An Eating Disorder

For many people, Thanksgiving marks the “kick-of” to the holiday season and is a welcomed time that includes the opportunity to spend quality time with the ones we love. Many people reflect on the traditions and memories they have come to know and cherish during this time of the year.  Unfortunately, for individuals who struggle
November 14, 2022 Comments (0) Share
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Diana DouglasDiana Douglas

Instagram Live- Holiday Survival Tips

Winter Groeschl, MS, LPC and I  (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it
October 31, 2022 Comments (0) Share
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

How The Grinch Slayed Christmas and Other Holiday Survival Tips

Let's begin the conversation of how we can support others and ourselves in navigating these next few months.
October 26, 2022 Comments (0) Share
New Year’s Intentions: Are they SMART ones?
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.
December 17, 2021 Comments (0) Share
Bah Humbug: The holiday survival guide 2020
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Winter Groeschl, MC, LPCWinter Groeschl, MC, LPC

Bah Humbug: The holiday survival guide 2020

Well, the holidays season is right around the corner. How it has snuck up on us, I don’t know. It has been a difficult year to put it gently. This holiday season, you may be searching for an extra dose of holiday cheer as 2020 closes out. As I help to prepare my clients for
November 16, 2020 Comments (0) Share

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