SCHEDULE AN APPOINTMENT

Category: Holidays

Holidays

Holiday Mocktail

Who doesn’t love a great mocktail? During the holidays if you are sober or alcohol just isn’t your thing here is a super easy and fun alternative. Check out my favorite mocktail and if you make it let us know what you think! View this post on Instagram A post shared by Sinnergy Wellness Group

Woman, Get In PODCAST- Self Love & Eating Disorders with Chelsey Pruett

I recently had a wonderful time spending an afternoon with the ladies of the Women, Get In Podcast!! I shared a bit about eating disorders, disordered eating, and how things like social media, TV, and even schools can disrupt healthy thoughts around food and our bodies. The holidays can be difficult for so many reasons,

Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish

Triggers & Holiday Gatherings With An Eating Disorder

The holidays can be a hard time for those struggling with eating disorders. Send this to a loved one, friend or family member to help bring awareness around triggering conversations so they can better support you this holiday season.

Alcohol Consumption During The Holidays

Chelsey Pruett, LAC following up on her last video about the holidays. Hear her powerful message about alcohol consumption. If you are in need of support, ideas to help you through the holidays, or just all around advice on what she does when attending events as a sober woman watch this video and tell us

6 Steps To Reduce Thanksgiving Fear & Anxiety With An Eating Disorder

For many people, Thanksgiving marks the “kick-of” to the holiday season and is a welcomed time that includes the opportunity to spend quality time with the ones we love. Many people reflect on the traditions and memories they have come to know and cherish during this time of the year.  Unfortunately, for individuals who struggle

Instagram Live- Holiday Survival Tips

Winter Groeschl, MS, LPC and I  (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it

How The Grinch Slayed Christmas and Other Holiday Survival Tips

Let's begin the conversation of how we can support others and ourselves in navigating these next few months.

New Year’s Intentions: Are they SMART ones?

Fallen ‘off the wagon’ this year? Needing a reset? Ready to ‘start over’? * Insert all the other diet cultured phrases and terms society likes to use to grab our attention, swirling our brain into a series of desires to change our appearance, our looks, our job, setting our intentions to ‘fixing’ and ‘changing’ ourselves.

Bah Humbug: The holiday survival guide 2020

Well, the holidays season is right around the corner. How it has snuck up on us, I don’t know. It has been a difficult year to put it gently. This holiday season, you may be searching for an extra dose of holiday cheer as 2020 closes out. As I help to prepare my clients for

Booking Provided by Healthie

Family/ Loved Ones Group Interest

This form is to let us know you are interested in the family/loved ones virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Adolescent/ Teen Group Interest

This form is to let us know you are interested in an adolescent/ teen group. Once we have enough people we will schedule a start date and let you know.

Name

Adult Group Interest

This form is to let us know you are interested in the adult virtual group. Once we have enough people we will schedule a start date and let you know.

Name

Booking Provided by Healthie

Booking Provided by Healthie

Booking Provided by Healthie