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Category: Holidays

Holidays

Woman, Get In PODCAST- Self Love & Eating Disorders with Chelsey Pruett

I recently had a wonderful time spending an afternoon with the ladies of the Women, Get In Podcast!! I shared a bit about eating disorders, disordered eating, and how things like social media, TV, and even schools can disrupt healthy thoughts around food and our bodies. The holidays can be difficult for so many reasons,

Eating Disorder Body Talk- Thanksgiving Survival Shortcuts

Early in recovery, while working to uncover the why’s of “more is better” and the need to do it all myself, I began practicing the integration of holiday survival tools that supported my recovery. This week, I share with you my shortcuts and replacements to those traditional, and often expected, holiday hosting expectations. My wish

Triggers & Holiday Gatherings With An Eating Disorder

The holidays can be a hard time for those struggling with eating disorders. Send this to a loved one, friend or family member to help bring awareness around triggering conversations so they can better support you this holiday season.

Alcohol Consumption During The Holidays

Chelsey Pruett, LAC following up on her last video about the holidays. Hear her powerful message about alcohol consumption. If you are in need of support, ideas to help you through the holidays, or just all around advice on what she does when attending events as a sober woman watch this video and tell us

6 Steps To Reduce Thanksgiving Fear & Anxiety With An Eating Disorder

For many people, Thanksgiving marks the “kick-of” to the holiday season and is a welcomed time that includes the opportunity to spend quality time with the ones we love. Many people reflect on the traditions and memories they have come to know and cherish during this time of the year.  Unfortunately, for individuals who struggle

Instagram Live- Holiday Survival Tips

Winter Groeschl, MS, LPC and I  (Diana Douglas) will be going live November 8th at 5:30 pm AZ time on our instagram page (@sinnergywellness) to talk about the upcoming holiday season. We will be discussing what we’ve heard, what we have seen, and what we have experienced for ourselves in our own life when it

How The Grinch Slayed Christmas and Other Holiday Survival Tips

Let's begin the conversation of how we can support others and ourselves in navigating these next few months.

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